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Asian Chopped Salad

Packaged product Vegetables Marketside

Asian Chopped Salad contains 150 kcal per 100 g. A serving, 1.5 cups salad with 1 tbsp dressing, 100 g (100 g) provides about 150 kcal.

Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).

100 g provides 67% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

150kcal per 100 g
3 gprotein
14 gcarbohydrates
9 gfat
150kcal in serving, 1.5 cups salad with 1 tbsp dressing, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 9 g 12%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 230 mg 10%
Total carbohydrates L 14 g 5%
Dietary fiber L 3 g 11%
Total sugars L 6 g
Protein L 3 g 6%
Vitamin A L 600 µg67%
Vitamin C L 18 mg20%
Calcium L 40 mg3%
Iron L 0.72 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 38%Fat: 54%150kcal / 100 g
  • Protein 8%
  • Carbohydrates 38%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A67%Vitamin C20%Iron4%Calcium3%

Nutritional insights

  • Protein3 gbelow the median for vegetables (median 4.3 g)
  • Fiber3 gin the top quarter of vegetables (median 1.8 g)
  • Sugars6 gin the top quarter of vegetables (median 2.3 g)
  • Fat9 gabove the median for vegetables (median 7.6 g)
  • Saturated fat1.5 gabove the median for vegetables (median 1 g)
  • Sodium230 mgbelow the median for vegetables (median 328 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L2,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal150 kcal
Protein 3 g3 g
Carbohydrates 14 g14 g
Fat 9 g9 g
Fiber 3 g3 g
Sugars 6 g6 g
Sodium 230 mg230 mg

Product details

Brand
Marketside
Barcode
0681131007047
Label serving
1.5 CUPS SALAD WITH 1 TBSP DRESSING (100 g)
Category
salads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Savoy cabbage, sesame ginger dressing (soybean oil, high fructose corn syrup, water, soy sauce [water, soybeans, wheat, salt], vinegar, sesame oil, sugar, peach puree, apricot puree, rice vinegar, cultured dextrose [anti-microbial agent], lemon juice from concentrate, food starch-modified, dehydrated red bell pepper, sesame seeds, xanthan gum, salt, onion, garlic, citric acid, spice), green cabbage, carrot, celery, almonds, garlic ginger wonton strips (wonton strips [wheat flour, vegetable oil {contains one or more of the following: soybean oil, palm oil, hydrogenated soybean oil, corn oil, rice bran oil, canola oil, cottonseed oil, sunflower oil}, water, cornstarch, salt], ginger garlic seasoning [sugar, garlic powder, salt, maltodextrin, wheat gluten, spices, pineapple juice, onion powder, corn syrup solids, soy sauce powder {soy sauce (soybeans, salt, wheat), maltodextrin}, toasted sesame oil, disodium inosinate, disodium guanylate, caramel color, natural tamarind flavor]), green onion, fresh cilantro.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondOnionVinegarSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2078959. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0681131007047. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Asian Chopped Salad?

100 g of Asian Chopped Salad has 150 kcal. Serving, 1.5 cups salad with 1 tbsp dressing, 100 g (100 g): about 150 kcal.

How much protein is in Asian Chopped Salad?

Asian Chopped Salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1.5 cups salad with 1 tbsp dressing, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Asian Chopped Salad?

Asian Chopped Salad has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.

How much fat is in Asian Chopped Salad?

Asian Chopped Salad contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Asian Chopped Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Asian Chopped Salad?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.