Artisan-style cottage cheese
Packaged product Dairy and Eggs Sfi
Artisan-style cottage cheese contains 87 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 131 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 17% of the Daily Value for Vitamin B12 and 10% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.24 mg | 1% |
| Phosphorus L | 67 mg | 5% |
| Potassium L | 107 mg | 2% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 48%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars8.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0.67 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium160 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | 87 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 160 mg | 160 mg |
Product details
Ingredients
Cottage cheese: cultured nonfat milk, milk, modified corn starch, pectin, sea salt, lactic acid. strawberry: strawberries, sugar, water, corn starch, natural flavor, fruit and vegetable juice concentrate for color, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ריקוטה למריחה גד | 87 | 6 g | 3 g | 5 g |
| Philadelphia 11% Protein 3% fat Philadelphia 2.5% protein | 87 | 11 g | 4.9 g | 2.5 g |
| Blu Italia Blu Italia | 87 | 5.5 g | 12.1 g | 0.4 g |
| Artisan-style cottage cheese Sfi | 87 | 10 g | 10 g | 1 g |
| Artisan-style cottage cheese Artisa | 87 | 10 g | 11.3 g | 1 g |
| Edam Mainland | 88 | 6.7 g | 1 g | 6.7 g |
| Harzer Würzfleisch Genießerküche | 88 | 9.2 g | 3 g | 4.3 g |
| Cottage Cheese Large Curd 4% Milkfat Minimum Great Value | 88 | 10.5 g | 3.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artisan-style cottage cheese?
100 g of Artisan-style cottage cheese has 87 kcal. Serving, 5.3 onz, 150 g (150 g): about 131 kcal.
Is Artisan-style cottage cheese high in protein?
Artisan-style cottage cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 5.3 onz, 150 g (150 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Artisan-style cottage cheese?
Artisan-style cottage cheese has 11.3 g of total carbohydrates per 100 g, including 0 g of fiber and 8.7 g of sugars.
How much fat is in Artisan-style cottage cheese?
Artisan-style cottage cheese contains 1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Artisan-style cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artisan-style cottage cheese?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1867602. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070424002621. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.