Calories in Artichokes, (globe or french), frozen, unprepared
Generic food Frozen Vegetables
Artichokes, (globe or french), frozen, unprepared contains 38 kcal per 100 g. A typical serving of 1 package, 9 oz (255 g) provides about 97 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 32% of the Daily Value for Folate (B9), 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat ? | 0.43 g | 0.6% |
| Saturated fat ? | 0.099 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 47 mg | 2% |
| Total carbohydrates C | 7.8 g | 3% |
| Dietary fiber ? | 3.9 g | 14% |
| Total sugars | not reported | |
| Protein ? | 2.6 g | 5% |
| Vitamin A ? | 8 µg | 0.9% |
| Vitamin C ? | 5.3 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.058 mg | 5% |
| Riboflavin (B2) ? | 0.14 mg | 11% |
| Niacin (B3) ? | 0.86 mg | 5% |
| Pantothenic acid (B5) ? | 0.19 mg | 4% |
| Vitamin B6 ? | 0.082 mg | 5% |
| Folate (B9) C | 126 µg | 32% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 19 mg | 1% |
| Iron ? | 0.5 mg | 3% |
| Magnesium ? | 27 mg | 6% |
| Phosphorus ? | 58 mg | 5% |
| Potassium ? | 248 mg | 5% |
| Zinc ? | 0.32 mg | 3% |
| Copper ? | 0.054 mg | 6% |
| Manganese ? | 0.24 mg | 11% |
| Selenium I | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber3.9 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.43 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.099 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium47 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.012 g |
|---|---|
| Polyunsaturated fat ? | 0.18 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.13 g |
|---|---|
| SFA 12:0 ? | 0.004 g |
| SFA 14:0 ? | 0.004 g |
| SFA 16:0 ? | 0.082 g |
| SFA 18:0 ? | 0.008 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.049 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 88.6 g |
|---|---|
| Ash ? | 0.6 g |
| Energy C | 158 kJ |
| Vitamin A, IU ? | 154 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 126 µg |
Other forms of Artichokes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globe or french), cooked, boiled, drained, without salt Cooked | 53 | 2.9 g | 12 g | 0.34 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
| Artichokes, (globe or french), raw Raw | 47 | 3.3 g | 10.5 g | 0.15 g |
| Artichokes, (globe or french), cooked, boiled, drained, with salt Cooked | 51 | 2.9 g | 11.4 g | 0.34 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
| Artichokes, stuffed | 160 | 5.3 g | 22.3 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, frozen, chopped, unprepared Frozen | 33 | 2.7 g | 6.5 g | 0.37 g |
| Peas, edible-podded, frozen, unprepared Frozen | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas and carrots, frozen, unprepared Frozen | 53 | 3.4 g | 11.2 g | 0.47 g |
| Brussels sprouts, frozen, unprepared Frozen | 41 | 3.8 g | 7.9 g | 0.41 g |
| Broccoli, frozen, spears, unprepared Frozen | 29 | 3.1 g | 5.4 g | 0.34 g |
| Mustard greens, frozen, unprepared Frozen | 20 | 2.5 g | 3.4 g | 0.27 g |
| Broccoli, frozen, chopped, unprepared Frozen | 26 | 2.8 g | 4.8 g | 0.29 g |
| Spinach, frozen, chopped or leaf, unprepared Frozen | 29 | 3.6 g | 4.2 g | 0.57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168387. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.