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Arnie's, oat bran hamburger buns

Packaged product Meals and Dishes Arnie's

Arnie's, oat bran hamburger buns contains 240 kcal per 100 g. A serving, 1 roll, 50 g (50 g) provides about 120 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,118 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g
10 gprotein
40 gcarbohydrates
5 gfat
120kcal in serving, 1 roll, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 5 g 6%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 400 mg 17%
Total carbohydrates L 40 g 15%
Dietary fiber L 4 g 14%
Total sugars L 4 g
Added sugars L 2.9 g 6%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 2.4 mg3%
Calcium L 40 mg3%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 65%Fat: 18%240kcal / 100 g
  • Protein 16%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium3%Vitamin C3%Vitamin A0%

Nutritional insights

  • Protein10 gin the top quarter of meals and dishes (median 9.3 g)
  • Fiber4 gin the top quarter of meals and dishes (median 2.8 g)
  • Sugars4 gin the lowest quarter of meals and dishes (median 6.5 g)
  • Saturated fat1 gabove the median for meals and dishes (median 0.8 g)
  • Sodium400 mgin the lowest quarter of meals and dishes (median 442 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 240 kcal240 kcal
Protein 10 g10 g
Carbohydrates 40 g40 g
Fat 5 g5 g
Fiber 4 g4 g
Sugars 4 g4 g
Sodium 400 mg400 mg

Product details

Brand
Arnie's
Barcode
0076185001255
Label serving
1 ROLL (50 g)
Category
Hamburger buns
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, oat bran, vital wheat gluten, dextrose, whole eggs, shortening (partially hydrogenated soybean oil, mono - and diglycerides, and partially hydrogenated cottonseed oil), wheat bran, yeast, salt, malted barley flour, ascorbic acid, enzymes, beet fiber, sodium stearoyl lactylate, white vinegar calcium propionate, whole milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsEggYeastSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Pain burger E.Leclerc 240 9.1 g 40 g 4.2 g
Hamburger Buns Schär 240 2.7 g 53.3 g 2 g
Pains a hamburger Great Value 240 8 g 46 g 3 g
Sourdough Burger Roll Woolworths 241 9 g 45.3 g 1.8 g
Steinofen Burger Buns REWE Beste Wahl 241 8.3 g 41.9 g 3.9 g
Hamburger buns Family style 242 7.6 g 49.4 g 1.7 g
Pan burger sin gluten Hacendado 242 1.3 g 36 g 8.8 g
Kristal The Rustik Bakery 242 10 g 45 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036052. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0076185001255. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Arnie's, oat bran hamburger buns?

100 g of Arnie's, oat bran hamburger buns has 240 kcal. Serving, 1 roll, 50 g (50 g): about 120 kcal.

Is Arnie's, oat bran hamburger buns high in protein?

Arnie's, oat bran hamburger buns contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 roll, 50 g (50 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).

How many carbs are in Arnie's, oat bran hamburger buns?

Arnie's, oat bran hamburger buns has 40 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.

How much fat is in Arnie's, oat bran hamburger buns?

Arnie's, oat bran hamburger buns contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Arnie's, oat bran hamburger buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arnie's, oat bran hamburger buns?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.