Arnie's, hamburger buns
Packaged product Meals and Dishes Arnie's
Arnie's, hamburger buns contains 246 kcal per 100 g. A serving, 1 roll, 57 g (57 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
100 g provides 29% of the Daily Value for manganese, 25% of the Daily Value for copper and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 45.2 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 91 mg | 7% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 4 µg | 7% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber1.8 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sugars7 gabove the median for meals and dishes (median 6.5 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0.88 gabove the median for meals and dishes (median 0.8 g)
- Sodium316 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (3)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 7 g | 7 g |
| Sodium | 316 mg | 316 mg |
Product details
- Brand
- Arnie's
- Barcode
- 0076185001019
- Label serving
- 1 ROLL (57 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), potato flour, soy flour, cornflour, salt, sugar, calcium propionate, emulsifiers (mono and diglyceride, sodium steroyl lactylate lecithin), calcium sulphate, natural spice oils (tumeric, paprika), calcium peroxide, sugar, vital wheat gluten, shortening (partially hydrogenated soybean oils, mono-and diglycerides, and partially hydrogenated cottonseed oil), yeast, beef fiber, calcium propionate, dextrose, enzymes, whole milk, whole egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan hamburguesa sin gluten El Corte Inglés | 246 | 1.3 g | 44.4 g | 5.4 g |
| Butter Buns Nature's Own | 246 | 8.8 g | 47.4 g | 2.6 g |
| 100% whole wheat hamburger buns Arnold | 246 | 14 g | 45.6 g | 2.6 g |
| Hamburger POM | 246 | 8.2 g | 45.9 g | 3.3 g |
| Hamburger Buns White Carbonaut | 246 | 16.9 g | 23.1 g | 9.2 g |
| Burgerbrød Bakehuset | 246 | 9.3 g | 44.7 g | 4.8 g |
| Gluten Free Hamburger Buns The Essential Baking Company | 246 | 1.8 g | 33.3 g | 12.3 g |
| Pain burger Gerblé sans gluten Gerblé | 247 | 3.8 g | 45 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arnie's, hamburger buns?
100 g of Arnie's, hamburger buns has 246 kcal. Serving, 1 roll, 57 g (57 g): about 140 kcal.
How much protein is in Arnie's, hamburger buns?
Arnie's, hamburger buns contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 roll, 57 g (57 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Arnie's, hamburger buns?
Arnie's, hamburger buns has 47.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7 g of sugars.
How much fat is in Arnie's, hamburger buns?
Arnie's, hamburger buns contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Arnie's, hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), copper (25% DV), iron (14% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arnie's, hamburger buns?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036055. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076185001019. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.