Arepas With Cheese
Packaged product Dairy and Eggs Doña Elsita
Arepas With Cheese contains 237 kcal per 100 g. A serving, 1 arepa, 93 g (93 g) provides about 220 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 47.3 mg | 4% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat6.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium151 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doña Elsita
- Barcode
- 0078941000137
- Label serving
- 1 arepa (93 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Swiss Cheese LeSuperbe | 237 | 15 g | 3 g | 17 g |
| Protein Cheese Bars Eat Lean | 237 | 34.2 g | 2.3 g | 10 g |
| Scottish Salmon Loin with Smoked Garlic Butter Tesco (Finest) | 237 | 22 g | 0.28 g | 16.3 g |
| Blue Cheese Dried Sausage Shawbridge | 236 | 29.1 g | 1.8 g | 10.9 g |
| Scotch Egg Asda | 236 | 12.4 g | 15.9 g | 13.3 g |
| Reduced Fat American Cheese Slice Food Club | 237 | 21.1 g | 10.5 g | 13.2 g |
| Classic Cheese & Parsley Sausage Patties Sapio | 237 | 15.8 g | 1.8 g | 18.4 g |
| Original Cheese Wedges The Laughing Cow | 237 | 10.5 g | 5.3 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078941000137. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.