Calories in Archway Home Style Cookies, Sugar Free Oatmeal
Generic food Bread and Baked Goods
Archway Home Style Cookies, Sugar Free Oatmeal contains 442 kcal per 100 g. A 1 serving (24 g) provides about 106 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 23% of the Daily Value for Thiamin (B1), 15% of the Daily Value for Folate (B9) and 13% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 442 kcal | |
| Total fat I | 20.9 g | 27% |
| Saturated fat I | 4.9 g | 25% |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 308 mg | 13% |
| Total carbohydrates I | 67.2 g | 24% |
| Dietary fiber I | 1.9 g | 7% |
| Total sugars I | 1.3 g | |
| Protein I | 5.5 g | 11% |
| Vitamin C I | 0 mg | 0% |
| Thiamin (B1) I | 0.27 mg | 23% |
| Riboflavin (B2) I | 0.17 mg | 13% |
| Niacin (B3) I | 1.8 mg | 11% |
| Folate (B9) I | 58 µg | 15% |
| Calcium I | 20 mg | 2% |
| Iron I | 2 mg | 11% |
| Potassium I | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for baked products (median 6.7 g)
- Fiber1.9 gbelow the median for baked products (median 2.4 g)
- Sugars1.3 gin the lowest quarter of baked products (median 9.5 g)
- Fat20.9 gin the top quarter of baked products (median 11 g)
- Saturated fat4.9 gin the top quarter of baked products (median 2.6 g)
- Sodium308 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 7.9 g |
|---|---|
| Polyunsaturated fat I | 1.3 g |
Other components (5)
| Water I | 5 g |
|---|---|
| Ash I | 1.3 g |
| Energy I | 1,849 kJ |
| Vitamin A, IU I | 1 IU |
| Folate, food I | 58 µg |
Other forms of Archway Home Style Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Coconut Macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 | 4.7 g | 68.2 g | 12.1 g |
| Archway Home Style Cookies, Dutch Cocoa | 431 | 4.5 g | 69.4 g | 15 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4.4 g | 64.8 g | 17.1 g |
| Archway Home Style Cookies, Iced Molasses | 420 | 3.5 g | 69.1 g | 14.4 g |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 | 4.3 g | 70.6 g | 11.8 g |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 | 5.2 g | 72.2 g | 17.6 g |
| Archway Home Style Cookies, Peanut Butter | 480 | 9 g | 58.5 g | 24.3 g |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 g | 65 g | 24.4 g |
| Archway Home Style Cookies, Iced Oatmeal | 435 | 4.9 g | 66.8 g | 16.5 g |
| Archway Home Style Cookies, Molasses | 403 | 4.3 g | 69.4 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 481 | 5.4 g | 66.8 g | 22.6 g |
| Cookies, butter, commercially prepared, unenriched | 467 | 6.1 g | 68.9 g | 18.8 g |
| Cookies, oatmeal, prepared from recipe, without raisins | 447 | 6.8 g | 66.4 g | 17.9 g |
| Cookies, oatmeal, refrigerated dough | 424 | 5.4 g | 59.1 g | 18.9 g |
| Crackers, standard snack-type, sandwich, with cheese filling | 477 | 9.3 g | 61.7 g | 21.1 g |
| Crackers, sandwich, cheese filled | 477 | 9.3 g | 61.7 g | 21.1 g |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 5.3 g | 57.7 g | 24.4 g |
| Crackers, flavored, fish-shaped | 463 | 10.2 g | 65.7 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175070. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.