Apple & Walnut Salad
Packaged product Nuts and Seeds Meijer
Apple & Walnut Salad contains 160 kcal per 100 g. A serving, 1 bowl, 156 g (156 g) provides about 250 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 3,235,000% of the Daily Value for Vitamin D, 3,594% of the Daily Value for iron and 50% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 10.9 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 5.8 g | 12% |
| Vitamin D L | 647,000 µg | 3,235,000% |
| Calcium L | 647 mg | 50% |
| Iron L | 647 mg | 3,594% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars10.9 gabove the median for nuts and seeds (median 7 g)
- Fat9.6 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium372 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 70889796
- Label serving
- 1 bowl (156 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Pumpkin seeds H-E-B | 160 | 8 g | 3 g | 14 g |
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| Simplynature chia seeds Simplynature | 160 | 6 g | 4 g | 10 g |
| Roasted,peeled Chestnuts “D” Organic Brand | 160 | 4 g | 34 g | 1 g |
| Clinutren HP/HC Vanille Nestlé | 160 | 10 g | 16 g | 6.2 g |
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| Pumpkin Seeds Healthy Handful | 160 | 8 g | 4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Walnut Salad?
100 g of Apple & Walnut Salad has 160 kcal. Serving, 1 bowl, 156 g (156 g): about 250 kcal.
How much protein is in Apple & Walnut Salad?
Apple & Walnut Salad contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 1 bowl, 156 g (156 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Apple & Walnut Salad?
Apple & Walnut Salad has 14.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Walnut Salad?
Apple & Walnut Salad contains 9.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Apple & Walnut Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (3,235,000% DV), iron (3,594% DV) and calcium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Walnut Salad?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 70889796. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.