Apple Walnut Loaf
Packaged product Sweets and Desserts Posh Pantry
Apple Walnut Loaf contains 353 kcal per 100 g. A serving, 3.6 onz, 102 g (102 g) provides about 360 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 23.5 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 29.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber1 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars23.5 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat18.6 gabove the median for sweets and desserts (median 18 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium275 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 98 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 43.1 g | 43.1 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 1 g | 1 g |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 275 mg | 275 mg |
Product details
- Brand
- Posh Pantry
- Barcode
- 0604700218842
- Label serving
- 3.6 ONZ (102 g)
- Category
- Cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole eggs, vegetable oil (canola, palm and soybean), apples, walnuts (may contain nut shell fragments)*, butter, food starch-modified, dry whey, leavening (sodium aluminum phosphate, baking soda), salt, cinnamon, nutmeg, all-spice, vital wheat gluten, propylene glycol mono & diesters, acids), mono & diglycerides, sodium stearoyl lactylate, dextrose, corn starch, tricalcium phosphate, soy flour, natural and artificial flavor, sodium propionate (as a preservative), ascorbic acid (dough conditioner), alpha tocopherol (as a preservative), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggAppleButterSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake à la Farine de Châtaigne et aux Pommes Apiflor | 353 | 4.9 g | 61 g | 10 g |
| Plain donut holes Abby’s bakery | 353 | 0 g | 60.5 g | 10.1 g |
| Ticklebelly, Cakebars Steven-Robert Desserts | 353 | 2.9 g | 55.9 g | 20.6 g |
| Torten Träume Marzipan Mandel Conditorei Coppenrath & Wiese | 353 | 6 g | 38 g | 19 g |
| ฟันโอ ช็อกโกแลต เค้ก ฟันโอ | 353 | 5.9 g | 58.8 g | 14.7 g |
| ฟันโอ ช็อกโกแลต เค้ก ฟันโอ | 353 | 5.9 g | 58.8 g | 14.7 g |
| Cream Cheese Danish Marketside | 353 | 7.4 g | 47.1 g | 16.2 g |
| Cheesecake Mia Pasticceria | 353 | 3.6 g | 37 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Walnut Loaf?
100 g of Apple Walnut Loaf has 353 kcal. Serving, 3.6 onz, 102 g (102 g): about 360 kcal.
How much protein is in Apple Walnut Loaf?
Apple Walnut Loaf contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 3.6 onz, 102 g (102 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Apple Walnut Loaf?
Apple Walnut Loaf has 43.1 g of total carbohydrates per 100 g, including 1 g of fiber and 23.5 g of sugars.
How much fat is in Apple Walnut Loaf?
Apple Walnut Loaf contains 18.6 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Apple Walnut Loaf?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071300. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0604700218842. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.