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Apple Ple Cookie Mix

Packaged product Sweets and Desserts Brand Castle Llc

Apple Ple Cookie Mix contains 364 kcal per 100 g. A serving, 0.08 of package, 22 g (22 g) provides about 80 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
4.6 gprotein
81.8 gcarbohydrates
0 gfat
80kcal in serving, 0.08 of package, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 523 mg 23%
Total carbohydrates L 81.8 g 30%
Dietary fiber L 4.5 g 16%
Total sugars L 45.4 g
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%364kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein4.6 gbelow the median for sweets and desserts (median 5 g)
  • Fiber4.5 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars45.4 gabove the median for sweets and desserts (median 40 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium523 mgabove the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 4.6 g4.6 g
Carbohydrates 81.8 g81.8 g
Fat 0 g0 g
Fiber 4.5 g4.5 g
Sugars 45.5 g45.4 g
Sodium 523 mg523 mg

Product details

Brand
Brand Castle Llc
Barcode
0844527020055
Label serving
0.08 OF PACKAGE (22 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cookie mix: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, dried apples (apples, calcium stearate, silicon dioxide), dried whole egg, natural and artificial flavors, salt, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate). icing mix: confectioners' sugar (sugar, corn starch), natural and artificial flavors, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAppleEggSaltWheat flour

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Gluten Free Vanilla Cupcake Mix New Hope Mills 364 3 g 87.9 g 0 g
1-2-3 gluten free, sugar cookies mix 1-2-3 Gluten Free 364 0 g 86.4 g 0 g
Arrowhead mills, chocolate cake mix Arrowhead Mills 364 6.8 g 81.8 g 2.3 g
Yellow Cake Mix Bob's Red Mill 364 4.6 g 86.4 g 0 g
Protein-Packed Muffin Mix Double Dark Chocolate KODIAK 364 18.2 g 63.6 g 5.3 g
Préparation pour gâteau de riz boîte de 1 dose U 364 3.4 g 86.4 g 0.3 g
Gluten free cake mix Bob's Red Mill 364 0 g 87.9 g 0 g
European gourmet bakery, french patisserie tarte lemon cake mix, lemon European Gourmet Bakery 364 6.1 g 81.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2058343. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0844527020055. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Ple Cookie Mix?

100 g of Apple Ple Cookie Mix has 364 kcal. Serving, 0.08 of package, 22 g (22 g): about 80 kcal.

How much protein is in Apple Ple Cookie Mix?

Apple Ple Cookie Mix contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 0.08 of package, 22 g (22 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).

How many carbs are in Apple Ple Cookie Mix?

Apple Ple Cookie Mix has 81.8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 45.4 g of sugars.

How much fat is in Apple Ple Cookie Mix?

Apple Ple Cookie Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Apple Ple Cookie Mix?

100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.