Apple Pie, Apple
Packaged product Sweets and Desserts FRESHNESS GUARANTEED
Apple Pie, Apple contains 283 kcal per 100 g. A serving, 99 g (99 g) provides about 280 kcal.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 3,062 products.
100 g provides 51% of the Daily Value for manganese, 18% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 61 mg | 1% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for sweets and desserts (median 3.8 g)
- Fiber1 gbelow the median for sweets and desserts (median 1.2 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 31.2 g)
- Fat16.2 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 7 g)
- Sodium283 mgbelow the median for sweets and desserts (median 284 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 38.9 g |
|---|---|
| Alcohol L | 0 g |
| Total sugar alcohols L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 36.4 g | 36.4 g |
| Fat | 16.2 g | 16.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 4 g | 4 g |
| Sodium | 283 mg | 283 mg |
Product details
- Brand
- FRESHNESS GUARANTEED
- Barcode
- 0194346053902
- Label serving
- 1 pie
- Category
- cakes-cupcakes-snack-cakes
Ingredients
WHEAT FLOUR, APPLES, WATER, PALM OIL, MALTITOL, CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, WHEY, SALT, SPICES, SORBIC ACID (PRESERVATIVE), BAKING SODA, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SUCRALOSE, NONFAT MILK, BETA-CAROTENE (COLOR), LEMON JUICE CONCENTRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourApplePalm oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Fresh Goodness, No Sugar Added Pie, Cherry, Cherry BAKERY FRESH GOODNESS | 283 | 1.9 g | 45.3 g | 14.2 g |
| Strawberry Rhubarb Pie, Strawberry Rhubarb MARKETSIDE | 283 | 1.8 g | 37.2 g | 14.2 g |
| Double Chocolate Crumb Cake, Double Chocolate MUFFIN N' STUFF | 283 | n/a | 55.1 g | 18.1 g |
| 9"" Peach Raspberry Pie, 9"" Peach Raspberry RALEY'S | 283 | 2.5 g | 40.8 g | 12.5 g |
| Angel Food Cake, Angel Food EMILY KATE'S | 283 | 5.7 g | 62.3 g | 0 g |
| Strawberry Cheesecake, Strawberry CHUCKANUT BAY | 283 | 6.1 g | 31.3 g | 21.2 g |
| Huckleberry Cheesecake, Huckleberry CHUCKANUT BAY | 283 | 6.2 g | 30.1 g | 21.2 g |
| Pumpkin Creme Pie, Pumpkin Creme PRIVATE SELECTION | 283 | 3.3 g | 35.5 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Pie, Apple?
100 g of Apple Pie, Apple has 283 kcal. Serving, 99 g (99 g): about 280 kcal.
How much protein is in Apple Pie, Apple?
Apple Pie, Apple contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 99 g (99 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.8 g).
How many carbs are in Apple Pie, Apple?
Apple Pie, Apple has 36.4 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars.
How much fat is in Apple Pie, Apple?
Apple Pie, Apple contains 16.2 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Apple Pie, Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (18% DV), Thiamin (B1) (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Pie, Apple?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346053902. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2447106. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2022. Imported November 6, 2026.
Last updated: . Source description: "APPLE PIE, APPLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.