Apple Pie Overnight Oats, Apple
Packaged product Grains and Pasta Mush
Apple Pie Overnight Oats, Apple contains 165 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 281 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars5.9 gbelow the median for grains and pasta (median 12 g)
- Fat4.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.59 gabove the median for grains and pasta (median 0.55 g)
- Sodium41 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 41 mg | 41 mg |
Product details
- Brand
- Mush
- Barcode
- 0850003994024
- Quantity
- 6 oz/170 g
- Label serving
- 1 CONTAINER (170 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The egg noodles Mr Chen's | 165 | 7.8 g | 28.9 g | 2.5 g |
| Oatmeal Mush | 165 | 4.7 g | 23.5 g | 4.7 g |
| Lasagne al ragù Maffei | 164 | 7.9 g | 13 g | 8.8 g |
| Organic vanilla chia crunch Cascadian farm | 164 | 5.3 g | 31.2 g | 2.1 g |
| Natur Reis Ben‘s Original | 167 | 3.8 g | 35 g | 1 g |
| Tapioca Alho Zana Zana | 167 | 0.5 g | 41 g | 0.2 g |
| Ramen Noodles Fresco Shikou | 169 | 6.6 g | 35 g | 0.4 g |
| Getreide & Linsen Express REWE Bio | 161 | 4.7 g | 25 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Pie Overnight Oats, Apple?
100 g of Apple Pie Overnight Oats, Apple has 165 kcal. Serving, 1 container, 170 g (170 g): about 281 kcal.
How much protein is in Apple Pie Overnight Oats, Apple?
Apple Pie Overnight Oats, Apple contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 1 container, 170 g (170 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Apple Pie Overnight Oats, Apple?
Apple Pie Overnight Oats, Apple has 23.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 5.9 g of sugars.
How much fat is in Apple Pie Overnight Oats, Apple?
Apple Pie Overnight Oats, Apple contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Apple Pie Overnight Oats, Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Pie Overnight Oats, Apple?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1979586. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850003994024. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.