Larabar Apple Pie Fruit & Nut Bar
Packaged product Grains and Pasta Larabar
Larabar Apple Pie Fruit & Nut Bar contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 14% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 667 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 7.4 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars40 gin the top quarter of grains and pasta (median 2 g)
- Fat20 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat2.2 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium22 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 9.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 56.4 g | 55.6 g |
| Fat | 22.4 g | 20 g |
| Fiber | 8.4 g | 8.9 g |
| Sugars | 43.3 g | 40 g |
| Sodium | 7.6 mg | 22 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908509273
- Label serving
- 1 bar (45g)
- Category
- Processed Cereal Products
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|---|---|---|---|---|
| Larabar Blueberry Muffin Fruit & Nut Bar Larabar | 444 | 8.9 g | 60 g | 20 g |
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| Larabar Kid Mint Chocolate Brownie GENERAL MILLS SALES INC. | 444 | 3.7 g | 63 g | 18.5 g |
| Larabar Chocolate Covered Almond Fruit & Nut Bar Larabar | 444 | 8.9 g | 55.6 g | 20 g |
| Cscdn Farm Org Gran Crnbry Maple Wild Rice CASCADIAN FARM ORGANIC | 444 | 7.4 g | 66.7 g | 14.8 g |
| Larabar Lemon Bar Gluten-Free Snack Bars Larabar | 444 | 8.9 g | 53.3 g | 22.2 g |
| Nature Valley Soft-Baked Lemon Poppy Seed Muffin Bar Nature Valley | 444 | 5.6 g | 62.3 g | 19.2 g |
| Cascadian Farm Organic Fruit and Nut Granola Family Size Cascadian Farm | 444 | 9.5 g | 71.4 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Apple Pie Fruit & Nut Bar?
100 g of Larabar Apple Pie Fruit & Nut Bar has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
How much protein is in Larabar Apple Pie Fruit & Nut Bar?
Larabar Apple Pie Fruit & Nut Bar contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Larabar Apple Pie Fruit & Nut Bar?
Larabar Apple Pie Fruit & Nut Bar has 55.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 40 g of sugars.
How much fat is in Larabar Apple Pie Fruit & Nut Bar?
Larabar Apple Pie Fruit & Nut Bar contains 20 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Larabar Apple Pie Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Apple Pie Fruit & Nut Bar?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908509273. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2741558. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.