Apple & Pear porridge
Packaged product Grains and Pasta Coles
Apple & Pear porridge contains 68 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 44% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.5 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 5.8 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 48%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5.8 gbelow the median for grains and pasta (median 12 g)
- Fat0.92 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.42 gbelow the median for grains and pasta (median 0.55 g)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645330679
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Pear porridge?
100 g of Apple & Pear porridge has 68 kcal.
Is Apple & Pear porridge high in protein?
Apple & Pear porridge contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Apple & Pear porridge?
Apple & Pear porridge has 12.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Pear porridge?
Apple & Pear porridge contains 0.92 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645330679. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.