How many calories are in Apple Oatmeal Crumble Bars?

100 g of Apple Oatmeal Crumble Bars has 350 kcal. Serving, 40 g (40 g): about 140 kcal.

How much protein is in Apple Oatmeal Crumble Bars?

Apple Oatmeal Crumble Bars contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.2 g).

How many carbs are in Apple Oatmeal Crumble Bars?

Apple Oatmeal Crumble Bars has 67.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.5 g of sugars.

How much fat is in Apple Oatmeal Crumble Bars?

Apple Oatmeal Crumble Bars contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Apple Oatmeal Crumble Bars?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple Oatmeal Crumble Bars

Packaged product Sweets and Desserts Nature's Bakery

Apple Oatmeal Crumble Bars contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

5 gprotein

67.5 gcarbohydrates

6.3 gfat

140kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	6.3 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	188 mg	8%
Total carbohydrates L	67.5 g	25%
Dietary fiber L	7.5 g	27%
Total sugars L	32.5 g
Added sugars L	27.5 g	55%
Protein L	5 g	10%
Vitamin D L	0 µg	0%
Calcium L	22 mg	2%
Iron L	0 mg	0%
Potassium L	182 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 78%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of sweets and desserts (median 8.2 g)
Fiber7.5 gabove the median for sweets and desserts (median 6 g)
Sugars32.5 gabove the median for sweets and desserts (median 30 g)
Fat6.3 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.3 g)
Sodium188 mgabove the median for sweets and desserts (median 125 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	140 kcal	350 kcal
Protein	2 g	5 g
Carbohydrates	27 g	67.5 g
Fat	2.5 g	6.3 g
Fiber	3 g	7.5 g
Sugars	13 g	32.5 g
Sodium	75 mg	188 mg

Product details

Brand: Nature's Bakery
Barcode: 0047495800302
Quantity: 10 x 1.41 oz
Label serving: 40 g
Category: Bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apple Filling (Wheat Syrup, Apple Puree, Glycerin, Brown Sugar, Pectin, Citric Acid, Malic Acid, Cinnamon, Sodium Citrate, Tricalcium Citrate, Natural Flavors), Whole Wheat Flour, Cane Sugar, Rolled Oats, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Rapeseed (canola) oil Salt Cinnamon Apple

Similar products

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Apple Oatmeal Crumble Bars Nature's Bakery	350	5 g	67.5 g	6.3 g
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Cherry Oatmeal Crumble Bar Nature's Bakery	350	5 g	67.5 g	6.3 g
Built bar Built	350	37.5 g	37.5 g	6.3 g
Apple oat bar with sultanas freee	350	5.8 g	47 g	12 g
Banana Bread Chocolate Chip School Safe	350	5 g	47.5 g	15 g
Barrita de dátil con nueces De Juan	350	3.9 g	62 g	7.5 g
Rahka Maisku välipalapatukka vanilja Deliciest	350	10.1 g	22 g	24.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2193416. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0047495800302. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.