Apple Nut Bread
Packaged product Bread and Baked Goods The Muffin Mam Inc.
Apple Nut Bread contains 395 kcal per 100 g. A serving, 1 slice, 76 g (76 g) provides about 300 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 24% of the Daily Value for manganese, 11% of the Daily Value for selenium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 31.6 g | |
| Added sugars L | 52.5 g | 105% |
| Protein L | 4 g | 8% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.087 µg | 4% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 67.7 mg | 5% |
| Potassium L | 90.6 mg | 2% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars31.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat18.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.6 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium289 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (3)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 132 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 56.6 g | 56.6 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 31.6 g | 31.6 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- The Muffin Mam Inc.
- Barcode
- 0760366000396
- Label serving
- 1 SLICE (76 g)
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, food starch - modified, apples processed with sodium bisulfate, raisins, corn syrup solids, fructose, walnut pieces, whey (milk), water, leavening (sodium bicarbonate, sodium aluminum phosphate), mono and diglycerides, cellulose, salt, emulsifiers (sorbitan monostearate, corn syrup solids, sodium caseinate), guar gum, xanthan gum, natural and artificial flavor, cinnamon, malic acid, sodium stearoyl lactylate, agar agar, preservatives (sodium propionate, benzoate of soda, potassium sorbate), caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltCinnamonWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mount Blue Bread Sticks Mount Blue | 395 | 8.2 g | 68.5 g | 9.8 g |
| Mini grissini gusto pizza VitaVigor | 395 | 12 g | 72 g | 5.7 g |
| Tranches croustillantes bio d'épeautre complet nature Nature Active Bio | 395 | 13 g | 60 g | 9.2 g |
| Focaccia proteica al farro Sardopan | 395 | 14 g | 65 g | 8.4 g |
| Granrubatà al sesamo Sardopan | 395 | 12 g | 60 g | 11 g |
| Butterflake Rolls Arnie's | 395 | 5.3 g | 29 g | 29 g |
| Cranberry Nut Bread The Muffin Mam Inc. | 395 | 4 g | 51.3 g | 21 g |
| Handmade Grissini Breadsticks Ritrovo Selections | 395 | 0 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Nut Bread?
100 g of Apple Nut Bread has 395 kcal. Serving, 1 slice, 76 g (76 g): about 300 kcal.
How much protein is in Apple Nut Bread?
Apple Nut Bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 slice, 76 g (76 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Apple Nut Bread?
Apple Nut Bread has 56.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 31.6 g of sugars.
How much fat is in Apple Nut Bread?
Apple Nut Bread contains 18.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Apple Nut Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV), selenium (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Nut Bread?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058098. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0760366000396. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.