Apple Multigrain Snack Bars
Packaged product Snacks Good & Gather
Apple Multigrain Snack Bars contains 360 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 125 products.
100 g provides 66% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 46% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 36 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 4 g | 8% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 280 mg | 22% |
| Iron L | 4 mg | 22% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 360 mg | 8% |
| Zinc L | 4.8 mg | 44% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 4.3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 11.3 g)
- Fiber4 gin the lowest quarter of snacks (median 8.3 g)
- Sugars36 gin the top quarter of snacks (median 24 g)
- Fat10 gin the lowest quarter of snacks (median 16.2 g)
- Saturated fat0 gin the lowest quarter of snacks (median 4.6 g)
- Sodium160 mgbelow the median for snacks (median 161 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 29.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good & Gather
- Barcode
- 0191907986419
- Label serving
- 1 bar (25 g)
- Category
- snack-bar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN BARLEY FLOUR, ORGANIC WHEAT STARCH, ORGANIC PALM OIL, ORGANIC OAT BRAN, ORGANIC BEET POWDER, ORGANIC ACACIA GUM, ORGANIC FLAXSEEDS FLOUR, NATURAL APPLE FLAVOR, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA, ORGANIC APPLE PUREE, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, PECTIN, ORGANIC SPINACH POWDER, NATURAL APPLE FLAVOR, CALCIUM (CALCIUM CARBONATE), IRON (FERRIC PYRO-PHOSPHATE), VITAMIN E (ALPHA-TOCOPHEROL ACETATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACIN), ZINC (ZINC OXIDE), VITAMIN A (RETINYL ACETATE), VITAMIN B12 (CYANOCOBALAMIN)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAppleSunflower oilOatsPalm oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Strawberry Raspberry Multigrain Snack Bars Good & Gather | 360 | 4 g | 60 g | 12 g |
| Fiber & Protein Gluten Free Oat Bar organic banana & carrot Happy Tot | 360 | 8 g | 72 g | 6 g |
| ZBar Protein Clif | 361 | 13.9 g | 63.9 g | 6.9 g |
| Organic Apple, Cinnamon & Spinach Snack Bar Good & Gather Toddler | 364 | 9.1 g | 63.6 g | 11.4 g |
| Organic Super Bar Mango Yumi | 353 | 5.9 g | 70.6 g | 10.3 g |
| Mango Super Bar YUMI | 353 | 5.9 g | 70.6 g | 10.3 g |
| Strawberry Organic Super Bar YUMI | 353 | 5.9 g | 70.6 g | 10.3 g |
| Strawberry Super Bar Yumi | 353 | 5.9 g | 70.6 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Multigrain Snack Bars?
100 g of Apple Multigrain Snack Bars has 360 kcal. Serving, 1 bar, 25 g (25 g): about 90 kcal.
How much protein is in Apple Multigrain Snack Bars?
Apple Multigrain Snack Bars contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 bar, 25 g (25 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11.3 g).
How many carbs are in Apple Multigrain Snack Bars?
Apple Multigrain Snack Bars has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Multigrain Snack Bars?
Apple Multigrain Snack Bars contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Multigrain Snack Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (46% DV), zinc (44% DV) and Vitamin B12 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Multigrain Snack Bars?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907986419. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.