Apple Multi Grain Snack Bars
Packaged product Snacks Field Day
Apple Multi Grain Snack Bars contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 173% of the Daily Value for selenium, 68% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 46 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 1.6 µg | 68% |
| Calcium L | 54 mg | 4% |
| Iron L | 0.97 mg | 5% |
| Zinc L | 0 mg | 0% |
| Selenium L | 95 µg | 173% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 7.1 g)
- Fiber2.7 gbelow the median for snacks (median 3.9 g)
- Sugars46 gin the top quarter of snacks (median 5 g)
- Fat6.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium243 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 46 g | 46 g |
| Sodium | 243 mg | 243 mg |
Product details
Ingredients
Apple filling (organic dried cane syrup, evaporated apples, fruit juice concentrate [pear, pineapple, apple, peach], tapioca starch, vegetable glycerin, natural flavor, citric acid, pectin, cinnamon, carob bean gum, annatto extract, turmeric [for color]), organic whole grain wheat flour, organic dried cane syrup, organic invert cane syrup, organic expeller pressed canola oil, organic whole oat flour, organic wheat bran, organic whole oats, organic wheat gluten, organic honey, natural flavor (contains organic soybean oil), natural vanilla flavor, organic nonfat dry milk, cream of tartar, baking soda, soy lecithin (an emulsifier), carrageenan, sea salt. nutrition blend: niacinamide, vitamin b6 (pyridoxine hydrochloride), sodium selenite, vitamin b12 (cyanocobalamine), riboflavin, folic acid, vitamin b1 (thiamin hydrochloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOatsHoneySalt
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|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12.1 g | 77.3 g | 2.5 g |
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| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5.4 g | 73 g | 6.8 g |
| Cereal bars 365 Everyday Value | 378 | 5.4 g | 75.7 g | 6.8 g |
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| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75.1 g | 5.9 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Multi Grain Snack Bars?
100 g of Apple Multi Grain Snack Bars has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Apple Multi Grain Snack Bars?
Apple Multi Grain Snack Bars contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Apple Multi Grain Snack Bars?
Apple Multi Grain Snack Bars has 73 g of total carbohydrates per 100 g, including 2.7 g of fiber and 46 g of sugars.
How much fat is in Apple Multi Grain Snack Bars?
Apple Multi Grain Snack Bars contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Multi Grain Snack Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (173% DV), Vitamin B12 (68% DV), Riboflavin (B2) (35% DV), Niacin (B3) (34% DV) and Vitamin B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Multi Grain Snack Bars?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679168. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042563600617. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.