Jumbo Snax Cereal
Packaged product Grains and Pasta APPLE JACKS
Jumbo Snax Cereal contains 357 kcal per 100 g. A typical serving of 1 Pack (56 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 112% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 62% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 37.5 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 118 µg | 30% |
| Vitamin B12 L | 2.7 µg | 112% |
| Calcium L | 71 mg | 5% |
| Iron L | 11.2 mg | 62% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars37.5 gin the top quarter of grains and pasta (median 23.3 g)
- Fat3.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0 g)
- Sodium482 mgabove the median for grains and pasta (median 357 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Other components (1)
| Folic acid L | 116 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 357 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 89.3 g | 85.7 g |
| Fat | 0 g | 3.6 g |
| Fiber | 0 g | 10.7 g |
| Sugars | 39.3 g | 37.5 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- APPLE JACKS
- Barcode
- 0038000254048
- Label serving
- 1 Pack
- Category
- Cereal
Ingredients
WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WHOLE GRAIN OAT FLOUR, CAT FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), SOLUBLE CORN FIBER, SALT, DEGERMINATED YELLOW CORN FLOUR, CALCIUM CARBONATE, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, YELLOW 6, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEAT STARCH, BAKING SODA, RED 40, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Instant Oatmeal IGA | 357 | 10.7 g | 67.9 g | 7.1 g |
| Original Instant Oatmeal, Original Oats KROGER | 357 | 14.3 g | 67.9 g | 7.1 g |
| Maple & Brown Sugar Sugar Free Instant Oatmeal, Maple & Brown Sugar OUR FAMILY | 357 | 10.7 g | 64.3 g | 7.1 g |
| Original Organic Instant Oatmeal, Original MEIJER | 357 | 14.3 g | 67.9 g | 7.1 g |
| Butter Flavor Instant Grits, Butter QUAKER | 357 | 7.1 g | 75 g | 5.4 g |
| Original Instant Grits, Original QUAKER | 357 | 7.1 g | 78.6 g | 0 g |
| Original Instant Oatmeal, Original HYVEE | 357 | 14.3 g | 67.9 g | 7.1 g |
| Original Instant Oatmeal QUAKER | 357 | 14.3 g | 64.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Snax Cereal?
100 g of Jumbo Snax Cereal has 357 kcal. 1 Pack (56 g): about 200 kcal.
How much protein is in Jumbo Snax Cereal?
Jumbo Snax Cereal contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in 1 Pack (56 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Jumbo Snax Cereal?
Jumbo Snax Cereal has 85.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 37.5 g of sugars.
How much fat is in Jumbo Snax Cereal?
Jumbo Snax Cereal contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Jumbo Snax Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (112% DV), Thiamin (B1) (83% DV), iron (62% DV), Riboflavin (B2) (58% DV) and Niacin (B3) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jumbo Snax Cereal?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000254048. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2671986. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2022. Imported November 6, 2026.
Last updated: . Source description: "JUMBO SNAX CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.