Apple Fruit Crambles
Packaged product Breakfast Cereals Quaker Oats
Apple Fruit Crambles contains 417 kcal per 100 g. A serving, 1 serving, 24 g (24 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 20.8 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 4.2 g | 8% |
| Calcium L | 312 mg | 24% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20.8 gabove the median for breakfast cereals (median 18.2 g)
- Fat10.4 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 1.9 g)
- Sodium271 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats
- Barcode
- 0055577120149
- Label serving
- 1 serving (24 g)
- Category
- Yannik
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain rolled oats, sugar, whole grain brown. rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Apple purée (apples, sugar, water, malic acid, sodium benzoate, ascorbic acid), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Dehydrated apple nuggets, Sorbitol, Calcium carbonate, Salt, Pectin, Cinnamon, Malic acid, Water, Soy lecithin,. Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleSaltCinnamonOatsRiceWheat flourMilk
Frequently asked questions
How many calories are in Apple Fruit Crambles?
100 g of Apple Fruit Crambles has 417 kcal. Serving, 1 serving, 24 g (24 g): about 100 kcal.
How much protein is in Apple Fruit Crambles?
Apple Fruit Crambles contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 serving, 24 g (24 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Apple Fruit Crambles?
Apple Fruit Crambles has 70.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Fruit Crambles?
Apple Fruit Crambles contains 10.4 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Apple Fruit Crambles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Fruit Crambles?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577120149. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.