1 Apple + 4 Dates Fruit Bar, Apple + Dates
Packaged product Snacks THAT'S IT.
Data check: the calories do not match the protein, carbohydrate and fat values and sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
1 Apple + 4 Dates Fruit Bar, Apple + Dates contains 229 kcal per 100 g. A typical serving of 1 BAR (35 g) provides about 80 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 45.7 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 26 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for snacks (median 2.3 g)
- Fiber5.7 gabove the median for snacks (median 5 g)
- Sugars45.7 gbelow the median for snacks (median 50 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 229 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 74.3 g | 40 g |
| Fat | 0 g | 0 g |
| Fiber | 8.6 g | 5.7 g |
| Sugars | 62.9 g | 45.7 g |
| Sodium | 57.1 mg | 0 mg |
Product details
- Brand
- THAT'S IT.
- Barcode
- 0853132007955
- Label serving
- 1 BAR
- Category
- Wholesome Snacks
Ingredients
APPLES, ORGANIC DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chomis Gushis Fruit Mix CHOMIS GOMIS | 229 | 3.6 g | 50 g | 3.6 g |
| Dried Club Size Apricots SETTON FARMS | 233 | 3.3 g | 63.3 g | 0 g |
| Sun Dried Apricots SIGNATURE FARMS | 233 | 2.3 g | 62.8 g | 0 g |
| Dried Apple Rings FERRIS NUT CO | 233 | 0 g | 66.7 g | 0 g |
| Sweetened Sun Apricots, Sweetened SNACK WORTHY | 233 | 2.3 g | 62.8 g | 0 g |
| Diced Apricot Pieces FERRIS NUT CO. | 233 | 3.3 g | n/a | 0 g |
| Fancy Mixed Fruits SETTON FARMS | 233 | 3.3 g | 66.7 g | 0 g |
| Pitted Prunes SHOPRITE | 225 | 2.5 g | 52.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?
100 g of 1 Apple + 4 Dates Fruit Bar, Apple + Dates has 229 kcal. 1 BAR (35 g): about 80 kcal.
How much protein is in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?
1 Apple + 4 Dates Fruit Bar, Apple + Dates contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1 BAR (35 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 2.3 g).
How many carbs are in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?
1 Apple + 4 Dates Fruit Bar, Apple + Dates has 40 g of total carbohydrates per 100 g, including 5.7 g of fiber and 45.7 g of sugars.
How much fat is in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?
1 Apple + 4 Dates Fruit Bar, Apple + Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 1 Apple + 4 Dates Fruit Bar, Apple + Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853132007955. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2392079. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES". Data quality score: 55/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.