Apple Crumble Overnight Oats
Packaged product Grains and Pasta Prepkitchen
Apple Crumble Overnight Oats contains 198 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 396 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 19.5 mg | 0.8% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars15 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium19.5 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prepkitchen
- Barcode
- 0632556272701
- Label serving
- 1 portion (200 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vijgenpasta Paiarrop | 198 | 0.5 g | 49 g | 0.2 g |
| Five Grain Tempeh Cool Beans | 198 | 12.5 g | 33.9 g | 1.4 g |
| Ancient Grains Mushroom Risotto Vicky’s Kitchen | 198 | 6.4 g | 19.8 g | 10.6 g |
| Tasty Cheesy Rice Continental | 198 | 4.4 g | 35.7 g | 3.3 g |
| OATLY Strawberry Oatly | 198 | 0.6 g | 26 g | 10 g |
| Carciofi farciti con tonno, pasta di olive, acciughe e capperi Despar | 198 | 6.2 g | 2.8 g | 18 g |
| Amanida de llenties i quinoa amb verdures Petit Plaer | 198 | 4.3 g | 19 g | 11 g |
| Spelt Pita Whole Grain פיתה אקספרס | 198 | 7 g | 40.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Crumble Overnight Oats?
100 g of Apple Crumble Overnight Oats has 198 kcal. Serving, 1 portion, 200 g (200 g): about 396 kcal.
Is Apple Crumble Overnight Oats high in protein?
Apple Crumble Overnight Oats contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Apple Crumble Overnight Oats?
Apple Crumble Overnight Oats has 25 g of total carbohydrates per 100 g, including 1.5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Crumble Overnight Oats?
Apple Crumble Overnight Oats contains 6.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Apple Crumble Overnight Oats?
100 g contains 19.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632556272701. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.