Apple & Cinnamon Spiced Oatmeal
Packaged product Meals and Dishes Optavia
Apple & Cinnamon Spiced Oatmeal contains 344 kcal per 100 g. A serving, 1 packet, 32 g (32 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 104% of the Daily Value for iron, 104% of the Daily Value for copper and 87% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 9.4 g | |
| Protein L | 34.4 g | 69% |
| Vitamin C L | 56.3 mg | 63% |
| Vitamin E L | 9.4 mg | 63% |
| Vitamin K L | 75 µg | 63% |
| Thiamin (B1) L | 0.94 mg | 78% |
| Riboflavin (B2) L | 0.94 mg | 72% |
| Pantothenic acid (B5) L | 3.1 mg | 63% |
| Vitamin B6 L | 0.94 mg | 55% |
| Folate (B9) L | 250 µg | 63% |
| Vitamin B12 L | 1.6 µg | 65% |
| Calcium L | 1,128 mg | 87% |
| Iron L | 18.8 mg | 104% |
| Magnesium L | 263 mg | 63% |
| Phosphorus L | 809 mg | 65% |
| Potassium L | 1,122 mg | 24% |
| Zinc L | 9.4 mg | 85% |
| Copper L | 0.94 mg | 104% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 34.4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 51%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber12.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars9.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium500 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optavia
- Barcode
- 0017642779355
- Label serving
- 1 packet (32 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cheeseburger Macaroni Hamburger Helper | 344 | 9.4 g | 71.9 g | 1.6 g |
| Maple Brown Sugar Oatmeal Trilivy | 344 | 34.4 g | 46.9 g | 4.7 g |
| Apple Cinnamon Oatmeal Trilivy | 344 | 34.4 g | 46.9 g | 4.7 g |
| Apple Cinnamon Oatmeal Trilivy | 344 | 34.4 g | 46.9 g | 4.7 g |
| Maple Brown Sugar Oatmeal Trilivy | 344 | 34.4 g | 46.9 g | 4.7 g |
| No Yeast Multigrain Sourdough Sandwich Chameleon | 344 | 12.5 g | 56.3 g | 6.3 g |
| Pepperoni with Wild Flower Honey Pizza Kattie's | 344 | 10.2 g | 33.6 g | 18.8 g |
| Albacore Tuna Salad Sandwich Nugget Markets | 344 | 22 g | 22 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Spiced Oatmeal?
100 g of Apple & Cinnamon Spiced Oatmeal has 344 kcal. Serving, 1 packet, 32 g (32 g): about 110 kcal.
Is Apple & Cinnamon Spiced Oatmeal high in protein?
Apple & Cinnamon Spiced Oatmeal contains 34.4 g of protein per 100 g (69% of the 50 g Daily Value), or 11 g in serving, 1 packet, 32 g (32 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Apple & Cinnamon Spiced Oatmeal?
Apple & Cinnamon Spiced Oatmeal has 46.9 g of total carbohydrates per 100 g, including 12.5 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Spiced Oatmeal?
Apple & Cinnamon Spiced Oatmeal contains 4.7 g of fat per 100 g.
What vitamins and minerals does Apple & Cinnamon Spiced Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (104% DV), copper (104% DV), calcium (87% DV), zinc (85% DV) and Thiamin (B1) (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cinnamon Spiced Oatmeal?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642779355. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.