Apple Cinnamon Rice Crisps
Packaged product Breakfast Cereals Quaker
Apple Cinnamon Rice Crisps contains 388 kcal per 100 g. A serving, 16 pieces, 28 g (28 g) provides about 109 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 88.4 g | 32% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 27.9 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars27.9 gin the top quarter of breakfast cereals (median 15 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat0.38 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium283 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.92 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 388 kcal |
| Protein | 3.6 g | 4.8 g |
| Carbohydrates | 89.3 g | 88.4 g |
| Fat | 1.8 g | 2.5 g |
| Fiber | 3.6 g | 3 g |
| Sugars | 28.6 g | 27.9 g |
| Sodium | 268 mg | 283 mg |
Product details
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, RICE STARCH), CANOLA OIL, HONEY, RICE FLOUR, MOLASSES, SODIUM BICARBONATE, SALT, NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneyRiceSalt
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|---|---|---|---|---|
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| Muesli noten&zaden %suiker Zonnatura | 388 | 13 g | 53 g | 12 g |
| Das ungesüßte Nuss-Müsli Allos | 388 | 13 g | 53 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Rice Crisps?
100 g of Apple Cinnamon Rice Crisps has 388 kcal. Serving, 16 pieces, 28 g (28 g): about 109 kcal.
How much protein is in Apple Cinnamon Rice Crisps?
Apple Cinnamon Rice Crisps contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 16 pieces, 28 g (28 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Apple Cinnamon Rice Crisps?
Apple Cinnamon Rice Crisps has 88.4 g of total carbohydrates per 100 g, including 3 g of fiber and 27.9 g of sugars.
How much fat is in Apple Cinnamon Rice Crisps?
Apple Cinnamon Rice Crisps contains 2.5 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in Apple Cinnamon Rice Crisps?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457316. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000169803. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.