How many calories are in Apple cinnamon muffin mix?

100 g of Apple cinnamon muffin mix has 405 kcal. Serving, 1/3 cup, 42 g (42 g): about 170 kcal.

How much protein is in Apple cinnamon muffin mix?

Apple cinnamon muffin mix contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1/3 cup, 42 g (42 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).

How many carbs are in Apple cinnamon muffin mix?

Apple cinnamon muffin mix has 73.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple cinnamon muffin mix?

Apple cinnamon muffin mix contains 8.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Apple cinnamon muffin mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple cinnamon muffin mix?

100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple cinnamon muffin mix

Packaged product Sweets and Desserts Hy-Vee Inc.

Apple cinnamon muffin mix contains 405 kcal per 100 g. A serving, 1/3 cup, 42 g (42 g) provides about 170 kcal.

Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

405kcal per 100 g

4.8 gprotein

73.8 gcarbohydrates

8.3 gfat

170kcal in serving, 1/3 cup, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	8.3 g	11%
Saturated fat L	2.4 g	12%
Trans fat L	2.4 g
Cholesterol L	0 mg	0%
Sodium L	690 mg	30%
Total carbohydrates L	73.8 g	27%
Dietary fiber L	2.4 g	9%
Total sugars L	31 g
Protein L	4.8 g	10%
Vitamin A L	71.4 µg	8%
Vitamin C L	2.9 mg	3%
Calcium L	48 mg	4%
Iron L	3.4 mg	19%
Potassium L	83 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 76%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gbelow the median for sweets and desserts (median 5 g)
Fiber2.4 gbelow the median for sweets and desserts (median 2.5 g)
Sugars31 gbelow the median for sweets and desserts (median 40 g)
Fat8.3 gabove the median for sweets and desserts (median 5.8 g)
Saturated fat2.4 gabove the median for sweets and desserts (median 2.3 g)
Sodium690 mgin the top quarter of sweets and desserts (median 417 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hy-Vee Inc.
Barcode: 0075450173987
Label serving: 1/3 cup (42 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), leavening (baking soda, sodium aluminum phosphate), degermed yellow corn meal, contains 2% or less of: gelatinized yellow corn flour, whey, salt, cinnamon, preservative (citric acid, sulfite), lecithin, cellulose gum, natural and artificial flavor, nonfat milk, barley malt extract, maltodextrin, color (caramel), iron (ferrous fumarate), vitamin c (ascorbic acid, sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferal), vitamin b12 (cyanocobalamin), folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Cinnamon Milk Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0075450173987. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.