Apple Cinnamon Loops

Packaged product Grains and Pasta Kashi

Apple Cinnamon Loops contains 342 kcal per 100 g. A serving, 38 g (38 g) provides about 130 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 383 kcal per 100 g across 196 products.

100 g provides 155% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Apple Cinnamon Loops by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
342kcal per 100 g
7.9 gprotein
84.2 gcarbohydrates
3.9 gfat
130kcal in serving, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 3.9 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 421 mg 18%
Total carbohydrates L 84.2 g 31%
Dietary fiber L 10.5 g 38%
Total sugars L 23.7 g
Added sugars L 21.1 g 42%
Protein L 7.9 g 16%
Vitamin D L 0 µg0%
Calcium L 26.3 mg2%
Iron L 27.9 mg155%
Potassium L 263 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 83%Fat: 9%342kcal / 100 g
  • Protein 8%
  • Carbohydrates 83%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron155%Potassium6%Calcium2%Vitamin D0%

Nutritional insights

  • Protein7.9 gbelow the median for grains and pasta (median 9.8 g)
  • Fiber10.5 gin the top quarter of grains and pasta (median 3 g)
  • Sugars23.7 gabove the median for grains and pasta (median 17 g)
  • Fat3.9 gabove the median for grains and pasta (median 2.6 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
  • Sodium421 mgin the top quarter of grains and pasta (median 24 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kashi
Barcode
0018627116295
Quantity
342 g
Label serving
38 g
Category
Cereals for babies
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oat flour, whole wheat flour, cane sugar, degerminated yellow corn meal, oat fiber, apple puree, cinnamon, natural flavor, expeller pressed canola oil, salt, iron (ferric phosphate), mixed tocopherols (vitamin E).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsWheat flourSugarAppleCinnamonRapeseed (canola) oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Apple Cinnamon Loops?

100 g of Apple Cinnamon Loops has 342 kcal. Serving, 38 g (38 g): about 130 kcal.

How much protein is in Apple Cinnamon Loops?

Apple Cinnamon Loops contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 38 g (38 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.8 g).

How many carbs are in Apple Cinnamon Loops?

Apple Cinnamon Loops has 84.2 g of total carbohydrates per 100 g, including 10.5 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Cinnamon Loops?

Apple Cinnamon Loops contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apple Cinnamon Loops contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (155% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Cinnamon Loops?

100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0018627116295. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.