Apple & Cinnamon High Fibre Fruit & Nut Bar
Packaged product Nuts and Seeds The Gut Stuff
Apple & Cinnamon High Fibre Fruit & Nut Bar contains 313 kcal per 100 g. A serving, 35 g (35 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 29.4 g | 105% |
| Total sugars L | 33.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of nuts and seeds (median 14.7 g)
- Fiber29.4 gin the top quarter of nuts and seeds (median 7.5 g)
- Sugars33.6 gin the top quarter of nuts and seeds (median 21 g)
- Fat10.2 gin the lowest quarter of nuts and seeds (median 32 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.6 g)
- Sodium32 mgbelow the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Gut Stuff
- Barcode
- 5060771270021
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Nut bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste (47%), Chicory Root Inulin, Chicory Root Fibre, Almonds (8%), Sunflower Seeds (8%), Dried Apple (5%), Sunflower Oil, Ground Cinnamon (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondAppleSunflower oilCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060771270021. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.