Apple Cinnamon Granola
Packaged product Breakfast Cereals Plantraw
Apple Cinnamon Granola contains 434 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 126 kcal.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 3.8 mg | 0.2% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 22.8 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22.8 gabove the median for breakfast cereals (median 18 g)
- Fat28.3 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2 g)
- Sodium3.8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plantraw
- Barcode
- 0850016613707
- Label serving
- 1 portion (29 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple and Cinnamon Granola Happy Yak | 434 | 14.5 g | 56.6 g | 18.6 g |
| Granola Base Forest Whole Foods | 435 | 9.5 g | 57.9 g | 16.7 g |
| Mini chewy granola bar Kind | 435 | 4.3 g | 69.6 g | 15.2 g |
| Granola Tasco natural | 435 | 9.2 g | 66 g | 13.2 g |
| Cranberry Sunflower Seed Granola Fruit Slices Granola the Barn | 434 | 11.5 g | 56.6 g | 15.9 g |
| Köln cereals Bits Köln | 434 | 5.2 g | 73 g | 13 g |
| natù granola mandorle e mirtilli rossi Rigoni di Asiago | 434 | 16 g | 51 g | 17 g |
| Muesli croutillant bio superfruits vrac Charles Vignon | 434 | 7.5 g | 68 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Granola?
100 g of Apple Cinnamon Granola has 434 kcal. Serving, 1 portion, 29 g (29 g): about 126 kcal.
How much protein is in Apple Cinnamon Granola?
Apple Cinnamon Granola contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 29 g (29 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Apple Cinnamon Granola?
Apple Cinnamon Granola has 36.6 g of total carbohydrates per 100 g, including 9.3 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Granola?
Apple Cinnamon Granola contains 28.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Apple Cinnamon Granola?
100 g contains 3.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850016613707. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.