Apple Cinnamon Fruit & Grain Cereal Bars
Packaged product Breakfast Cereals Great Value
Apple Cinnamon Fruit & Grain Cereal Bars contains 351 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
100 g provides 675% of the Daily Value for Vitamin B12, 318% of the Daily Value for Vitamin B6 and 162% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 88% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B6 L | 5.4 mg | 318% |
| Folate (B9) L | 649 µg | 162% |
| Vitamin B12 L | 16.2 µg | 675% |
| Choline L | 0 mg | 0% |
| Calcium L | 541 mg | 42% |
| Iron L | 6.2 mg | 35% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 270 mg | 6% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 25 g)
- Fat8.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat2.7 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium230 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 2,030 IU |
| Folic acid L | 608 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742229157
- Label serving
- 1 bar (37 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple filling (invert sugar, corn syrup, apple puree concentrate [apple puree, ascorbic acid {for color retention}], sugar, glycerin, modified corn starch, sodium alginate, methylcellulose, malic acid, monocalcium phosphate, ground cinnamon, dicalcium phosphate, citric acid, apple juice [for color]), whole grain rolled oats, whole grain wheat flour, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (canola oil, palm oil, palm kernel oil), invert sugar, sugar, glycerin, contains less than 2% of: whey, corn syrup solids, calcium carbonate, honey, wheat bran, salt, potassium bicarbonate, sorbitan monostearate, vital wheat gluten, ground cinnamon, corn starch, xanthan gum, vitamin a palmitate, reduced iron, thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (niacinamide), pyridoxine hydrochloride (vitamin b6), folic acid, cyanocobalamin (vitamin b12), zinc oxide, dicalcium phosphate, natural flavors, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & nutbar figs 2Keep | 351 | 8.1 g | 66.5 g | 4.6 g |
| Strawberry cereal bars, strawberry Harris Teeter | 351 | 2.7 g | 67.6 g | 8.1 g |
| Protein Muesli Hazelnut BioTechUSA | 351 | 10 g | 69 g | 6.5 g |
| Mixed berry granola bars Made Good | 351 | 7.9 g | 74 g | 8.4 g |
| nutri grain soft baked breakfast bars Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Fig Bar Blueberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Nutri Grain Blueberry Nutrigrain | 351 | 5.4 g | 67.6 g | 9.5 g |
| Mixed Berry Breakfast Bar Kellogg's Nutri Grain | 351 | 5.4 g | 67.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Fruit & Grain Cereal Bars?
100 g of Apple Cinnamon Fruit & Grain Cereal Bars has 351 kcal. Serving, 1 bar, 37 g (37 g): about 130 kcal.
How much protein is in Apple Cinnamon Fruit & Grain Cereal Bars?
Apple Cinnamon Fruit & Grain Cereal Bars contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Apple Cinnamon Fruit & Grain Cereal Bars?
Apple Cinnamon Fruit & Grain Cereal Bars has 64.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars.
How much fat is in Apple Cinnamon Fruit & Grain Cereal Bars?
Apple Cinnamon Fruit & Grain Cereal Bars contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Fruit & Grain Cereal Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (675% DV), Vitamin B6 (318% DV), Folate (B9) (162% DV), Riboflavin (B2) (88% DV) and Niacin (B3) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Fruit & Grain Cereal Bars?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482427. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742229157. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.