Apple & Cinnamon Crunch
Packaged product Breakfast Cereals Marks & Spencers
Apple & Cinnamon Crunch contains 433 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 195 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 20.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20.2 gabove the median for breakfast cereals (median 18.2 g)
- Fat13.1 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 1.9 g)
- Sodium244 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29435982
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Not suitable nut allergy for intéri Élabo Made O Ma Unite M&S Oat Flakes (59%) Sugar Vegetable Oil (Sunflower/Rapeseed). PO B Cornflakes (Maize Flour Salt) Crisped Rice (Rice Flour. Wheatflour Sugar Malted Barley Salt) Dried Red Apples (3%) Yogurt Coated Cornflakes (3%) (Sugar Cocoa Butter. Lactose (Milk) Emulsifier: Glucose Syrup Desiccated Maize Dried Low Fat Yogurt (Milk) Lecithin Salt Barley Malt Extract) Coconut Concentrated Apple Juice Natural Flavourings Honey. Sweet Cinnamon (Cassia) Salt Caramelised Sugar Antioxidant: Tocopherol-Rich Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAppleSunflower oilRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Grain flakes with fruit and nuts H-E-B | 433 | 8.3 g | 76.7 g | 10 g |
| cookie granola purely elizabeth. | 433 | 10 g | 60 g | 20 g |
| Original Ancient Grain Granola purely elizabeth. | 433 | 10 g | 63.3 g | 16.7 g |
| Organic Nut Butter Banana Granola Sprouts Farmers Market | 433 | 10 g | 66.7 g | 11.7 g |
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 433 | 6.7 g | 66.7 g | 16.7 g |
| Wegmans Organic Oats & Honey Granola Wegmans | 433 | 8.3 g | 75 g | 11.7 g |
| Ancient Grain Granola Bar Purely Elizabeth | 433 | 10 g | 63.3 g | 16.7 g |
| Pumpkin spice granola Millville | 433 | 10 g | 60 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Crunch?
100 g of Apple & Cinnamon Crunch has 433 kcal. Serving, 1 portion, 45 g (45 g): about 195 kcal.
How much protein is in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch has 65.3 g of total carbohydrates per 100 g, including 8 g of fiber and 20.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch contains 13.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Apple & Cinnamon Crunch?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29435982. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.