Apple Cinnamon Chewy Granola Bar
Packaged product Breakfast Cereals Blake's Seed Based
Apple Cinnamon Chewy Granola Bar contains 423 kcal per 100 g. A serving, 1 bar, 26 g (26 g) provides about 110 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 23.1 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars23.1 gabove the median for breakfast cereals (median 17.8 g)
- Fat15.4 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium154 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 65.4 g | 65.4 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 19.2 g | 23.1 g |
| Sodium | 154 mg | 154 mg |
Product details
- Brand
- Blake's Seed Based
- Barcode
- 0857925008860
- Label serving
- 1 bar (26 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic gluten free whole grain oat, brown rice syrup, seeds (sunflower seed, brown flaxseed), palm oil shortening, brown rice, apple, organic cane sugar, humectant syrup (grape juice concentrate, brown rice syrup), natural flavor, agar, salt, cinnamon, cocoa powder (processed with alkali)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Flapjack Tesco | 423 | 6.5 g | 56.3 g | 18.5 g |
| Apple Cinnamon Chewy Granola Bar Blake's Seed Based | 423 | 7.7 g | 65.4 g | 15.4 g |
| Choco Crunch Bar E-1B Nestlé | 423 | 8.2 g | 67 g | 12 g |
| Nut And Raisin Granola Marks & Spencers | 423 | 10.7 g | 64.3 g | 12.3 g |
| High Protein Muesli Fitvia | 423 | 29 g | 22.8 g | 20.3 g |
| Granola Avena, Pasas Miel & Almendras Lider | 423 | 11 g | 65 g | 12 g |
| Blueberry Muesli Bar With White Coating Harvest cheweee | 423 | 4 g | 72 g | 13 g |
| Supergranola glutenfri 350g Bare Bra Bare bra | 423 | 12 g | 42 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593707. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857925008860. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.