Apple Cinnamon Bar
Packaged product Snacks Freedom Bar
Apple Cinnamon Bar contains 383 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 45% of the Daily Value for copper, 34% of the Daily Value for Vitamin E and 33% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 40.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 88.5 mg | 21% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 596 mg | 13% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for snacks (median 7.3 g)
- Fiber10.6 gin the top quarter of snacks (median 4 g)
- Sugars40.4 gin the top quarter of snacks (median 4.9 g)
- Fat17 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium128 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water23.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (2)
| Beta-carotene L | 57.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 23.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 336 kcal | 383 kcal |
| Protein | 5.9 g | 6.4 g |
| Carbohydrates | 41.9 g | 57.4 g |
| Fat | 14.3 g | 17 g |
| Fiber | 6.9 g | 10.6 g |
| Sugars | 40.9 g | 40.4 g |
| Sodium | 27.3 mg | 128 mg |
Product details
- Brand
- Freedom Bar
- Barcode
- 0867854000316
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Bar?
100 g of Apple Cinnamon Bar has 383 kcal.
How much protein is in Apple Cinnamon Bar?
Apple Cinnamon Bar contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Apple Cinnamon Bar?
Apple Cinnamon Bar has 57.4 g of total carbohydrates per 100 g, including 10.6 g of fiber and 40.4 g of sugars.
How much fat is in Apple Cinnamon Bar?
Apple Cinnamon Bar contains 17 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (45% DV), Vitamin E (34% DV), manganese (33% DV), magnesium (21% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Bar?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403569. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0867854000316. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.