Apple Cinnamon and Walnut Oatmeal
Packaged product Meals and Dishes Kodiak
Apple Cinnamon and Walnut Oatmeal contains 382 kcal per 100 g. A serving, 1 packet, 55 g (55 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 28% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 10.9 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 25.5 g | 51% |
| Calcium L | 236 mg | 18% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber7.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars10.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9.1 gabove the median for meals and dishes (median 8.3 g)
- Sodium345 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0070559901879
- Label serving
- 1 packet (55 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro Liquid Meal Tastebudds | 382 | 47.6 g | 32 g | 6.4 g |
| Kodiak Apple Cinnamon and Walnut Oatmeal Kodiak Cakes | 382 | 25.5 g | 50.9 g | 9.1 g |
| maple & brown sugar natural flavored instant oatmeal Kroger | 382 | 9.1 g | 78.2 g | 4.5 g |
| Italpasta Lasagna Italpasta | 382 | 12.7 g | 76.4 g | 1.8 g |
| Lasagne Italpasta | 382 | 12.7 g | 76.4 g | 1.8 g |
| Avena Instantánea / Instant Oatmeal Canela / Cinnamon QUAKER | 382 | 10.9 g | 70.9 g | 9.1 g |
| Dark Cacao Oatmeal Quite Nice | 382 | 18.2 g | 61.8 g | 8.2 g |
| Protein Oatmeal Original One Degree | 382 | 18.2 g | 69.1 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070559901879. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.