Taro Liquid Meal
Packaged product Meals and Dishes Tastebudds
Taro Liquid Meal contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.
Roughly 51% of its calories come from protein, with 34% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 73% of the Daily Value for Pantothenic acid (B5), 65% of the Daily Value for Vitamin A and 48% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 10.2 g | |
| Protein L | 47.6 g | 95% |
| Vitamin A L | 582 µg | 65% |
| Vitamin C L | 0.091 mg | 0.1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.018 mg | 0.1% |
| Vitamin K L | 3.6 µg | 3% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.58 mg | 45% |
| Pantothenic acid (B5) L | 3.6 mg | 73% |
| Vitamin B6 L | 0 mg | 0% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 47.3 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 14.5 mg | 3% |
| Selenium L | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 34%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber5.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars10.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium762 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastebudds
- Barcode
- 0745314216043
- Label serving
- 55 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| maple & brown sugar natural flavored instant oatmeal Kroger | 382 | 9.1 g | 78.2 g | 4.5 g |
| Italpasta Lasagna Italpasta | 382 | 12.7 g | 76.4 g | 1.8 g |
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| Avena Instantánea / Instant Oatmeal Canela / Cinnamon QUAKER | 382 | 10.9 g | 70.9 g | 9.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0745314216043. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.