Apple cider: Nutrition Facts
Generic food Beverages
Apple cider contains 46 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 11 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0.9% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0.13 g | 0.2% |
| Saturated fat C | 0.022 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 11.3 g | 4% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 9.6 g | |
| Protein C | 0.1 g | 0.2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.021 mg | 2% |
| Riboflavin (B2) C | 0.017 mg | 1% |
| Niacin (B3) C | 0.073 mg | 0.5% |
| Vitamin B6 C | 0.018 mg | 1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.8 mg | 0.3% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.12 mg | 0.7% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 101 mg | 2% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.012 mg | 1% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gabove the median for beverages (median 0.07 g)
- Fiber0.2 gin the top quarter of beverages (median 0 g)
- Sugars9.6 gabove the median for beverages (median 7.4 g)
- Fat0.13 gabove the median for beverages (median 0 g)
- Saturated fat0.022 gabove the median for beverages (median 0 g)
- Sodium4 mgin the lowest quarter of beverages (median 13 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.006 g |
|---|---|
| Polyunsaturated fat C | 0.039 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.033 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.018 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.005 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 88.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple juice, 100%, with calcium added | 48 | 0.12 g | 11.5 g | 0.17 g |
| Cranberry juice blend, 100% juice, with calcium added | 45 | 0.27 g | 10.9 g | 0.12 g |
| Fruit punch, made with fruit juice and soda | 44 | 0.18 g | 10.8 g | 0.06 g |
| Beverages, tea, black, ready-to-drink, lemon, sweetened | 45 | 0 g | 10.8 g | 0.22 g |
| Tea, iced, bottled, black | 45 | 0 g | 10.8 g | 0.22 g |
| Frescavena | 45 | 0.25 g | 10.6 g | 0.15 g |
| Apple juice, 100% | 48 | 0.09 g | 11.3 g | 0.25 g |
| Cranberry juice blend, 100% juice | 46 | 0.12 g | 11.2 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apple cider?
100 g of apple cider has 46 kcal. 1 fl oz, with ice (23 g): about 11 kcal. 1 fl oz, no ice (31 g): about 14 kcal. 1 fl oz, NFS (31 g): about 14 kcal.
How much protein is in apple cider?
Apple cider contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.023 g in 1 fl oz, with ice (23 g). About 0.9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).
How many carbs are in apple cider?
Apple cider has 11.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 9.6 g of sugars.
How much fat is in apple cider?
Apple cider contains 0.13 g of fat per 100 g, of which 0.022 g is saturated (0.1% of the Daily Value).
How much sodium is in apple cider?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709319. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.