Apple & Cheese Bites With Crackers
Packaged product Snacks Snack Fresh
Apple & Cheese Bites With Crackers contains 148 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 188% of the Daily Value for Vitamin A and 52% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.3 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 1,690 µg | 188% |
| Vitamin C L | 46.5 mg | 52% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of snacks (median 7.3 g)
- Fiber1.4 gin the lowest quarter of snacks (median 4 g)
- Sugars6.3 gabove the median for snacks (median 4.9 g)
- Fat7.8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Sodium211 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,630 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 14.8 g | 14.8 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- Snack Fresh
- Barcode
- 0074641010698
- Label serving
- 5 ONZ (142 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, apples with calcium ascorbate to promote whiteness and maintain texture, colby cheese (pasteurized milk, cheese culture, salt, enzyme, annatto (vegetable color)), crackers (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1] riboflavin [vitamin b2], folic acid), soybean oil, sugar, partially hydrogenated cottonseed oil, high fructose corn syrup, salt, leavening (baking soda, monocalcium phosphate), malted barley flour, soy lecithin (emulsifier), wheat starch, cornstarch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltSugarWheat flour
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|---|---|---|---|---|
| Low Fat Chips Morrisoms | 148 | 3 g | 26 g | 2.8 g |
| Crispy Chicken salad Proper Food | 148 | 5.5 g | 9.4 g | 9.4 g |
| Chipotle Beef & Rosemary Mash Fast Fuel | 148 | 13.5 g | 7.5 g | 6.4 g |
| McCain Air Fryer Crispers McCain | 148 | 2.3 g | 20 g | 5.9 g |
| Crispy Golden Fried Chicken Original First Prides | 148 | 13.5 g | 8.5 g | 6.6 g |
| Crispy Jalapeño Ranch Chicken Bowl Clean Eats Kitchen | 148 | 12 g | 10.9 g | 6 g |
| Crispy Crinkle Fries Woolworths | 148 | 2.2 g | 25.6 g | 3.8 g |
| Crispy Chicken With Seaweed And Cheese Tasty Bites | 148 | 15.2 g | 10.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cheese Bites With Crackers?
100 g of Apple & Cheese Bites With Crackers has 148 kcal. Serving, 5 onz, 142 g (142 g): about 210 kcal.
How much protein is in Apple & Cheese Bites With Crackers?
Apple & Cheese Bites With Crackers contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 5 onz, 142 g (142 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Apple & Cheese Bites With Crackers?
Apple & Cheese Bites With Crackers has 14.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6.3 g of sugars.
How much fat is in Apple & Cheese Bites With Crackers?
Apple & Cheese Bites With Crackers contains 7.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Apple & Cheese Bites With Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (188% DV) and Vitamin C (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cheese Bites With Crackers?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056113. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074641010698. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.