Apple & Cashew Bars
Packaged product Nuts and Seeds Oh My Goodness
Apple & Cashew Bars contains 331 kcal per 100 g. A serving, 20 g (20 g) provides about 66 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 433 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 45.7 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars45.7 gin the top quarter of nuts and seeds (median 34.6 g)
- Fat11.3 gin the lowest quarter of nuts and seeds (median 22.9 g)
- Saturated fat4.1 gbelow the median for nuts and seeds (median 4.4 g)
- Sodium236 mgin the top quarter of nuts and seeds (median 58.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh My Goodness
- Barcode
- 6001224449273
- Quantity
- 5 x 20g
- Label serving
- 20 g
- Category
- Cashew nut bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, raisins (contains vegetable oil (sunflower seed)), apple (9%), pear, mango, sunflower seeds, cashew nuts (9%), coconut, vanilla extract, Himalayan salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw fruit & nut bar Lotus | 368 | 6.6 g | 56 g | 11 g |
| Laddubar Laddubar | 370 | 6.7 g | 66.7 g | 9.3 g |
| Snack Bar - Lemon Coconut Simply Protein | 375 | 30 g | 42.5 g | 12.5 g |
| Cherry Bakewell Onli Natural | 376 | 7.2 g | 54 g | 13 g |
| Dried Fruit & Nut Bars With Natural Flavouring Lotus | 380 | 6.7 g | 57 g | 12 g |
| raw fruit & nut bars salted caramel nākd | 383 | 6.5 g | 56.6 g | 11.5 g |
| Berry Fruit & Nut Bar Alesto | 387 | 10 g | 62 g | 14 g |
| Berry Delight Bars NAKD | 388 | 8.6 g | 52 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001224449273. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.