Apple & Blueberry Porridge
Packaged product Breakfast Cereals Sainsbury's
Apple & Blueberry Porridge contains 225 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 81 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 15.5 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of breakfast cereals (median 11 g)
- Fiber5.8 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars15.5 gabove the median for breakfast cereals (median 9.6 g)
- Fat5.3 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat2.4 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium80 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00360494
- Label serving
- 1 portion (36 g)
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
scottish oat flakes (81%), sugar, dried apple (1%), sweetened dried blueberries (1%) (blueberries, sugar, sunflower oil), flavourings,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden syrup flavour porridge oat sachets Co Op | 224 | 9.9 g | 32 g | 5.6 g |
| Røros Rømmegrøt Rørosmeieriet | 224 | 3.6 g | 9 g | 20 g |
| Porridge Tesco | 222 | 5.1 g | 42.7 g | 2.7 g |
| Easy porridge Wholey | 221 | 5.9 g | 34.3 g | 5.4 g |
| Mixed Berries Porridge Sainsbury's | 212 | 7.7 g | 37.7 g | 2.7 g |
| Rýžovo kukuřičná kaše Vitana | 212 | 4.7 g | 46 g | 0.7 g |
| Sticky Toffee Gut-Loving Porridge Bio & Me | 239 | 5.5 g | 30.3 g | 9 g |
| Smalcīnātās pilngraudu auzas Herkuless | 241 | 7.9 g | 44.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00360494. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.