Røros Rømmegrøt
Packaged product Breakfast Cereals Rørosmeieriet
Røros Rømmegrøt contains 224 kcal per 100 g. A serving, 100 g (100 g) provides about 224 kcal.
Roughly 78% of its calories come from fat, with 16% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 16%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of breakfast cereals (median 11 g)
- Sugars3.1 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat20 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat13 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium157 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rørosmeieriet
- Barcode
- 7090006473710
- Quantity
- 680g
- Label serving
- 100 g
- Category
- Porridge
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Mjølk*, Røros Rømme (28%), fløte*, hvetemel, kjernemjølk* fra og norsk Røros Smør uraffinert havsalt. (*økologisk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden syrup flavour porridge oat sachets Co Op | 224 | 9.9 g | 32 g | 5.6 g |
| Apple & Blueberry Porridge Sainsbury's | 225 | 19 g | 33.3 g | 5.3 g |
| Porridge Tesco | 222 | 5.1 g | 42.7 g | 2.7 g |
| Easy porridge Wholey | 221 | 5.9 g | 34.3 g | 5.4 g |
| Mixed Berries Porridge Sainsbury's | 212 | 7.7 g | 37.7 g | 2.7 g |
| Rýžovo kukuřičná kaše Vitana | 212 | 4.7 g | 46 g | 0.7 g |
| Sticky Toffee Gut-Loving Porridge Bio & Me | 239 | 5.5 g | 30.3 g | 9 g |
| Smalcīnātās pilngraudu auzas Herkuless | 241 | 7.9 g | 44.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090006473710. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.