Apple Blossoms
Packaged product Fruits Fresh & Easy
Apple Blossoms contains 307 kcal per 100 g. A serving, 4 onz, 114 g (114 g) provides about 350 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 145 kcal per 100 g across 43 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 14 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of fruits (median 1 g)
- Fiber1.8 gabove the median for fruits (median 1.8 g)
- Sugars14 gabove the median for fruits (median 13 g)
- Fat14.9 gin the top quarter of fruits (median 0.5 g)
- Saturated fat7.9 gin the top quarter of fruits (median 0.05 g)
- Sodium263 mgin the top quarter of fruits (median 24 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 307 kcal | 307 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 36.8 g | 36.8 g |
| Fat | 14.9 g | 14.9 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 14 g | 14 g |
| Sodium | 263 mg | 263 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379054489
- Label serving
- 4 ONZ (114 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, water, sugar, brown sugar, butter (cream, salt), modified corn starch, eggs, glaze (sugar, agar), oats, salt, dextrose, white vinegar, concentrated lemon juice, cinnamon, yeast, enzymes, natural flavor, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleWheat flourPalm oilSugarButterEggOatsSaltVinegarCinnamonYeastCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Blossoms Trader Joe's | 298 | 3.5 g | 37.7 g | 14.9 g |
| Apple Crumble Chudleigh's | 316 | 2.6 g | 36.8 g | 14.9 g |
| Mix Fruits Rouges BIOFRUISEC | 317 | 2.1 g | 66.4 g | 2.2 g |
| Assortiment fruits LA MAISON DU FRUIT CONFIT | 290 | 1 g | 70 g | 0.5 g |
| Pâtes de fruits Favorina | 327 | 0.5 g | 82 g | 1.1 g |
| Delizza, belgian mini eclairs, strawberry Delizza | 286 | 3.6 g | 32.1 g | 15.5 g |
| Raspberry lime ALDI | 330 | 3 g | 54.7 g | 10.5 g |
| Naturally blueberry matzo blintzes Irene's | 282 | 4.7 g | 29.4 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Blossoms?
100 g of Apple Blossoms has 307 kcal. Serving, 4 onz, 114 g (114 g): about 350 kcal.
How much protein is in Apple Blossoms?
Apple Blossoms contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 4 onz, 114 g (114 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).
How many carbs are in Apple Blossoms?
Apple Blossoms has 36.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14 g of sugars.
How much fat is in Apple Blossoms?
Apple Blossoms contains 14.9 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
How much sodium is in Apple Blossoms?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356542. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379054489. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.