Apple and Cinnamon Porridge
Packaged product Breakfast Cereals Bio&Me
Apple and Cinnamon Porridge contains 130 kcal per 100 g. A serving, 65 g (65 g) provides about 85 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcium L | 134 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars7.6 gbelow the median for breakfast cereals (median 9.6 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium36 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain _Oats_ (43%), Skimmed _Milk_ Powder, Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Ground _Almonds_, Apple 5%), Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Cinnamon (1%), Natural Calcium from Seaweed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Porridge Vanille-Chia ener BIO Rossmann | 130 | 3.4 g | 18.9 g | 3.9 g |
| Berry Porridge Golden Bridge | 130 | 3.1 g | 23 g | 2.5 g |
| Porridge Hafermahlzeit - Waldbeere Golden Bridge | 130 | 3.1 g | 23 g | 2.5 g |
| Porridge Glück Kokos, Banane & Erdbeere Heise Tasse | 131 | 2.8 g | 20 g | 4 g |
| Vitalis Porridge Schokolade Dr. Oetker | 131 | 3.8 g | 20 g | 3.3 g |
| Vitalis Apfel-Zimt Porridge Dr. Oetker | 129 | 5.1 g | 20 g | 2.7 g |
| Porridge Schoko-Kokos Gut Bio | 129 | 3.4 g | 17 g | 4.6 g |
| Porridge sweet oatmeal Dr. Oetker | 132 | 4.5 g | 19 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060853640896. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.