Calories in Andrea's, Gluten Free Soft Dinner Roll
Generic food Bread and Baked Goods
Andrea's, Gluten Free Soft Dinner Roll contains 257 kcal per 100 g. A typical serving of 1 roll (69 g) provides about 177 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat M | 8.2 g | 11% |
| Saturated fat | not reported | |
| Sodium M | 544 mg | 24% |
| Total carbohydrates C | 40.2 g | 15% |
| Dietary fiber M | 2.9 g | 10% |
| Total sugars M | 3 g | |
| Protein M | 5.7 g | 11% |
| Vitamin E M | 0.52 mg | 3% |
| Thiamin (B1) M | 0.25 mg | 21% |
| Vitamin B6 M | 0.14 mg | 8% |
| Folate (B9) M | 31 µg | 8% |
| Calcium M | 41 mg | 3% |
| Iron M | 0.89 mg | 5% |
| Magnesium M | 42 mg | 10% |
| Phosphorus M | 128 mg | 10% |
| Potassium M | 165 mg | 4% |
| Zinc M | 0.77 mg | 7% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.67 mg | 29% |
| Selenium M | 9.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for baked products (median 6.7 g)
- Fiber2.9 gabove the median for baked products (median 2.4 g)
- Sugars3 gin the lowest quarter of baked products (median 9.5 g)
- Fat8.2 gbelow the median for baked products (median 11 g)
- Sodium544 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water44.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 34.3 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1.3 g |
| Fructose M | 1.6 g |
| Lactose M | 0 g |
| Maltose M | 0.18 g |
| Galactose M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 2.7 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 44.6 g |
|---|---|
| Ash M | 1.3 g |
| Energy C | 1,077 kJ |
| Folate, food M | 31 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7 g | 40.2 g | 8.2 g |
| Croissants, apple | 254 | 7.4 g | 37.1 g | 8.7 g |
| Gordita/sope shell, plain, no filling | 260 | 3.9 g | 37.2 g | 11.2 g |
| Focaccia, Italian flatbread, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Focaccia, Italian, plain | 249 | 8.8 g | 35.8 g | 7.9 g |
| Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | 293 | 6.2 g | 42.4 g | 11.3 g |
| Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 248 | 4.3 g | 45.8 g | 5.2 g |
| Bread, rice | 248 | 4.3 g | 45.8 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in andrea's?
100 g of andrea's has 257 kcal. 1 roll (69 g): about 177 kcal.
How much protein is in andrea's?
Andrea's contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3.9 g in 1 roll (69 g). About 9% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in andrea's?
Andrea's has 40.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3 g of sugars.
How much fat is in andrea's?
Andrea's contains 8.2 g of fat per 100 g.
What vitamins and minerals does andrea's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), Thiamin (B1) (21% DV), selenium (17% DV), copper (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in andrea's?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167590. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.