Ancient Grains Mushroom Risotto
Packaged product Grains and Pasta Vicky’s Kitchen
Ancient Grains Mushroom Risotto contains 198 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 281 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87.5 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.1 g)
- Fat10.6 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat7.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium332 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vicky’s Kitchen
- Barcode
- 0690446907829
- Label serving
- 1 portion (141.748 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked wheatberries (wheatberry, water), cooked barley (barley, water), cream, cremini mushrooms, asparagus, parmesan cheese (pasteurized cow's milk, culture, salt, enzymes), onion, butter (pasteurized cream, natural flavors), corn starch, basil, garlic, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Carciofi farciti con tonno, pasta di olive, acciughe e capperi Despar | 198 | 6.2 g | 2.8 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains Mushroom Risotto?
100 g of Ancient Grains Mushroom Risotto has 198 kcal. Serving, 1 portion, 141.748 g (142 g): about 281 kcal.
How much protein is in Ancient Grains Mushroom Risotto?
Ancient Grains Mushroom Risotto contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 1 portion, 141.748 g (142 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Ancient Grains Mushroom Risotto?
Ancient Grains Mushroom Risotto has 19.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains Mushroom Risotto?
Ancient Grains Mushroom Risotto contains 10.6 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
How much sodium is in Ancient Grains Mushroom Risotto?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0690446907829. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.