Ancient Grains Flour
Packaged product Grains and Pasta Cup4cup
Ancient Grains Flour contains 333 kcal per 100 g. A serving, 27 g (27 g) provides about 90 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 140% of the Daily Value for manganese, 58% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.033 mg | 0.7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 1.8 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 399 mg | 32% |
| Potassium L | 296 mg | 6% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 3.2 mg | 140% |
| Selenium L | 0.68 µg | 1% |
| Iodine L | 0.68 µg | 0.5% |
| Chloride L | 51.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber7.4 gabove the median for grains and pasta (median 4.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat3.7 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.34 µg |
|---|
Other components (2)
| Water L | 14.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.2 kcal | 333 kcal |
| Protein | 12.8 g | 7.4 g |
| Carbohydrates | 55.6 g | 77.8 g |
| Fat | 5 g | 3.7 g |
| Fiber | 8.9 g | 7.4 g |
| Sugars | 1.1 g | 0 g |
| Sodium | 4 mg | 0 mg |
Product details
Ingredients
Whole Oat Flour, Millet Flour, Cassava Flour, Tapioca Flour, Sorghum Flour, Ivory Teff Flour, Organic Light Buckwheat Flour, Xanthan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
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|---|---|---|---|---|
| Hovis Best of Both Bread flour Hovis | 333 | 13.4 g | 64.7 g | 0.8 g |
| Harina de trigo integral de cultivo ecológico el Granero integral | 333 | 12 g | 63.9 g | 1.5 g |
| Preparado para rebozar sin huevo Carrefour | 333 | 9.2 g | 69 g | 0.7 g |
| Whole grain flour Dobrogea | 333 | 10 g | 73.3 g | 3.3 g |
| Bleached self rising enriched flour Kroger | 333 | 10 g | 73.3 g | 0 g |
| Préparation pour pain De campagne Carrefour | 333 | 12 g | 66 g | 1.2 g |
| '00' Neapolitan-Style Gluten-Free Pizza Flour King Arthur Baking Company | 333 | 3.3 g | 83.3 g | 0 g |
| Pizzeria Caputo | 333 | 13.3 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains Flour?
100 g of Ancient Grains Flour has 333 kcal. Serving, 27 g (27 g): about 90 kcal.
How much protein is in Ancient Grains Flour?
Ancient Grains Flour contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 27 g (27 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Ancient Grains Flour?
Ancient Grains Flour has 77.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 0 g of sugars.
How much fat is in Ancient Grains Flour?
Ancient Grains Flour contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ancient Grains Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (140% DV), copper (58% DV), magnesium (34% DV), phosphorus (32% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grains Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609173. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0859216003530. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.