Ancient Grains Crackers Parmesan Herb
Packaged product Bread and Baked Goods Sesmark
Ancient Grains Crackers Parmesan Herb contains 433 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sesmark
- Barcode
- 0085693414020
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain brown rice, safflower oil, quinoa seeds, potato starch, amaranth seeds, flaxseeds, sesame seeds, millet flour, sea salt, sorghum flour, millet seeds, amaranth flour, parmesan cheese powder [cheese (milk, salt, bacterial culture, microbial enzymes), modified milk ingredients, lactic and citric acids], maltodextrin, oregano powder, sugar, garlic powder, onion powder, yeast extract, rosemary extract, parsley, lemon flavour, contains: milk and sesame seeds, we use expeller pressed oil, ingbédients de cadtuamc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pita crackers Snack Day | 433 | 13.3 g | 66.7 g | 13.3 g |
| Pink pepper, crackers H-E-B | 433 | 10 g | 80 g | 6.7 g |
| Bite Size Sharp Cheddar Cheesy Cracker Trader Joe's | 433 | 16.7 g | 30 g | 23.3 g |
| Prawn Crackers Spicy Flavor Oishi | 433 | 6.7 g | 80 g | 8.3 g |
| Brown Rice Crackers Craquelins au riz brun Great Value | 433 | 10 g | 76.7 g | 10 g |
| Rice crackers toasted sesame Crunchmaster | 433 | 6.7 g | 83.3 g | 6.7 g |
| Saltine crackers Fórrelo | 433 | 10 g | 73.3 g | 13.3 g |
| Sesame rice crackers Lorna | 433 | 10 g | 80 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains Crackers Parmesan Herb?
100 g of Ancient Grains Crackers Parmesan Herb has 433 kcal.
Is Ancient Grains Crackers Parmesan Herb high in protein?
Ancient Grains Crackers Parmesan Herb contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Ancient Grains Crackers Parmesan Herb?
Ancient Grains Crackers Parmesan Herb has 76.7 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains Crackers Parmesan Herb?
Ancient Grains Crackers Parmesan Herb contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ancient Grains Crackers Parmesan Herb?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085693414020. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.