Ancient Grains Crackers Parmesan Herb
Packaged product Sweets and Desserts Panos Brands
Ancient Grains Crackers Parmesan Herb contains 433 kcal per 100 g. A serving, 16 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium500 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 10 g | 10 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Panos Brands
- Barcode
- 0085693404021
- Label serving
- 16 CRACKERS (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole brown rice, expeller pressed safflower oil, quinoa seeds, natural potato starch, amaranth seeds, flaxseeds, natural sesame seeds, millet flour, sea salt, sorghum flour, millet seeds, amaranth flour, parmesan cheese powder [cheese solid (pasteurized milk, salt, starter culture, enzyme), milk solid, food acid (lactic acid, citric acid)], maltodextrin, oregano powder, sugar, garlic powder, onion powder, yeast extract, rosemary tocopherols, parsley, lemon flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan cracker snacks Blue Diamond Almonds | 433 | 10 g | 76.7 g | 10 g |
| Crackers Osem Usa Inc. | 433 | 0 g | 80 g | 13.3 g |
| Asian gourmet, brown rice crackers Asian Gourmet | 433 | 6.7 g | 83.3 g | 6.7 g |
| Asian gourmet, multigrain brown rice crackers Asian Gourmet | 433 | 6.7 g | 80 g | 6.7 g |
| Asian gourmet, brown rice crackers, black sesame Asian Gourmet | 433 | 6.7 g | 80 g | 10 g |
| Wasabi Rice Crackers Asian Gourmet | 433 | 6.7 g | 86.7 g | 3.3 g |
| Magical Animal Crackers Goodie Girl | 433 | 10 g | 70 g | 13.3 g |
| Everything Gluten Free Crackers Milton's | 433 | 10 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains Crackers Parmesan Herb?
100 g of Ancient Grains Crackers Parmesan Herb has 433 kcal. Serving, 16 crackers, 30 g (30 g): about 130 kcal.
Is Ancient Grains Crackers Parmesan Herb high in protein?
Ancient Grains Crackers Parmesan Herb contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 16 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Ancient Grains Crackers Parmesan Herb?
Ancient Grains Crackers Parmesan Herb has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Ancient Grains Crackers Parmesan Herb?
Ancient Grains Crackers Parmesan Herb contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Ancient Grains Crackers Parmesan Herb?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031972. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
- Open Food Facts, record 0085693404021. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.