Ancient Grain Muffins
Packaged product Bread and Baked Goods Irwin’s
Ancient Grain Muffins contains 303 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 405 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 4.8 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 5.2 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 2 g)
- Sugars4.8 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat5.2 gin the lowest quarter of bread and baked goods (median 20 g)
- Saturated fat1.9 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium480 mgin the top quarter of bread and baked goods (median 304 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Blueberry Streusel Mini Muffins H-E-B Bakery | 302 | 4 g | 41.7 g | 13.4 g |
| Mini-Muffins Abricot Sec & Brie Escale Gourmande | 305 | 9.9 g | 4.5 g | 19.8 g |
| 6 Mini cheese & onion muffins Marks & Spencer | 306 | 11 g | 17 g | 21 g |
| Protein muffins cocoa-hazelnut Prozis | 299 | 12 g | 31 g | 17 g |
| Mini protein muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Protein Muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Protein Muffins Carob Prozis | 299 | 12 g | 37 g | 14 g |
| Protein mini muffins orange Prozis | 299 | 12 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Muffins?
100 g of Ancient Grain Muffins has 303 kcal.
Is Ancient Grain Muffins high in protein?
Ancient Grain Muffins contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.2 g).
How many carbs are in Ancient Grain Muffins?
Ancient Grain Muffins has 49.4 g of total carbohydrates per 100 g, including 7.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Muffins?
Ancient Grain Muffins contains 5.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Ancient Grain Muffins?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013427015996. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.