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Ancient grain meal

Packaged product Nuts and Seeds Img Holdings Inc.

Ancient grain meal contains 351 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 200 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 23% of the Daily Value for Vitamin A, 18% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

351kcal per 100 g
12.3 gprotein
71.9 gcarbohydrates
2.6 gfat
200kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 2.6 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,470 mg 64%
Total carbohydrates L 71.9 g 26%
Dietary fiber L 8.8 g 31%
Total sugars L 7 g
Protein L 12.3 g 25%
Vitamin A L 211 µg23%
Vitamin C L 10.5 mg12%
Calcium L 70 mg5%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 80%Fat: 7%351kcal / 100 g
  • Protein 14%
  • Carbohydrates 80%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A23%Iron18%Vitamin C12%Calcium5%

Nutritional insights

  • Protein12.3 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber8.8 gbelow the median for nuts and seeds (median 10 g)
  • Sugars7 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat2.6 gin the lowest quarter of nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium1,470 mgin the top quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L702 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 351 kcal351 kcal
Protein 12.3 g12.3 g
Carbohydrates 71.9 g71.9 g
Fat 2.6 g2.6 g
Fiber 8.8 g8.8 g
Sugars 7 g7 g
Sodium 1,474 mg1,470 mg

Product details

Brand
Img Holdings Inc.
Barcode
0859331002371
Label serving
2 ONZ (57 g)
Category
Seeds
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched pasta (durum semolina flour [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), amaranth, barley, navy beans*, corn starch, sorghum, tomato*, potatoes*, maltodextrin, yeast extract, carrots*, natural flavor (with gum arabic and salt), contains less than 2% of tamari soy sauce* (soybeans, salt), mushrooms*, natural butter flavor (whey, butter oil, corn syrup solids, guar gum, annatto and turmeric color), red wine extract [sulfur dioxide], mushroom extract, parsley, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoPotatoYeastSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2287592. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0859331002371. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient grain meal?

100 g of Ancient grain meal has 351 kcal. Serving, 2 onz, 57 g (57 g): about 200 kcal.

Is Ancient grain meal high in protein?

Ancient grain meal contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 57 g (57 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Ancient grain meal?

Ancient grain meal has 71.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 7 g of sugars.

How much fat is in Ancient grain meal?

Ancient grain meal contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ancient grain meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV), iron (18% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient grain meal?

100 g contains 1,470 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.