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Ancient Grain Hot Cereal

Packaged product Grains and Pasta Purely Elizabeth

Ancient Grain Hot Cereal contains 378 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 170 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g
15.6 gprotein
66.7 gcarbohydrates
7.8 gfat
170kcal in serving, 0.333 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 7.8 g 10%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 11.1 g 40%
Total sugars L 0 g
Protein L 15.6 g 31%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 89 mg7%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 67%Fat: 18%378kcal / 100 g
  • Protein 16%
  • Carbohydrates 67%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein15.6 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber11.1 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat7.8 gabove the median for grains and pasta (median 5 g)
  • Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 378 kcal378 kcal
Protein 15.6 g15.6 g
Carbohydrates 66.7 g66.7 g
Fat 7.8 g7.8 g
Fiber 11.1 g11.1 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Purely Elizabeth
Barcode
0855140002311
Label serving
0.333 cup (45 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten-free oats, organic buckwheat groats, organic millet, organic kaniwa, organic amaranth, organic flax seeds, organic quinoa, organic salba chia seed, organic hemp seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1855455. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0855140002311. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grain Hot Cereal?

100 g of Ancient Grain Hot Cereal has 378 kcal. Serving, 0.333 cup, 45 g (45 g): about 170 kcal.

Is Ancient Grain Hot Cereal high in protein?

Ancient Grain Hot Cereal contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 45 g (45 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Ancient Grain Hot Cereal?

Ancient Grain Hot Cereal has 66.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars.

How much fat is in Ancient Grain Hot Cereal?

Ancient Grain Hot Cereal contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Ancient Grain Hot Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient Grain Hot Cereal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.