Ancient Grain Granola Original
Packaged product Breakfast Cereals Purely Elizabeth
Ancient Grain Granola Original contains 433 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 1,852% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 333 mg | 1,852% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars20 gin the top quarter of breakfast cereals (median 15 g)
- Fat16.7 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat11.7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium450 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purely Elizabeth
- Barcode
- 0810589031841
- Quantity
- 24 oz
- Label serving
- 0.333 cup (30 g)
- Category
- Mueslis
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Granola Nature's Promise | 433 | 10 g | 65 g | 15 g |
| Original Salty-Sweet Granola purely elizabeth. | 433 | 10 g | 60 g | 16.7 g |
| cookie granola purely elizabeth. | 433 | 10 g | 60 g | 20 g |
| Confetti Cupcake Crunchy Granola Millville | 433 | 8.3 g | 73.3 g | 13.3 g |
| Sprouted Protein Granola One Degree | 433 | 18.3 g | 66.7 g | 13.3 g |
| Granola Taos Bakes | 433 | 13.3 g | 60 g | 16.7 g |
| Granola + Ancient Grains Coconut Chia Clusters Blue Bike | 433 | 10 g | 60 g | 20 g |
| granola clusters Private Selection | 433 | 10 g | 70 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Granola Original?
100 g of Ancient Grain Granola Original has 433 kcal. Serving, 0.333 cup, 30 g (30 g): about 130 kcal.
Is Ancient Grain Granola Original high in protein?
Ancient Grain Granola Original contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Ancient Grain Granola Original?
Ancient Grain Granola Original has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Granola Original?
Ancient Grain Granola Original contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Ancient Grain Granola Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,852% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grain Granola Original?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810589031841. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.